Anti-Inflammatory Diet Cookbook: 365 Days of Quick & Easy Recipes to Reduce Inflammation & Live Healthy | Beginners Edition with 28-Day Meal Plan

by Debby Hayes

Are you looking for an all-natural and simple way to boost your health, lose weight and heal inflammation? If you answered yes, The Anti-Inflammatory Cookbook is for you.

Chronic inflammation is the cause of countless diseases that plague the modern world - but with this book it’s never been easier to take back control of your health. With a wide range of great-tasting, easy-to-prepare recipes, you’re bound to find something you’ll enjoy! Backed by the most up-to-date science, expert recipe developer Debby Hayes shares her easy step-by-step guide to rid you from inflammation for good. ✓ Learn the Anti-Inflammatory Basics — Learn all need to know about implemeting the Anti-Inflammatory Diet successfully, including an explanation of the foods you should include and avoid, the underlying dietery principles to follow and so more! ✓ Over 100 Easy to Make Recipes -- Enjoy a wide variety of deliciously healthy yet easy recipes, with most needing under 30 minutes to prep and cook! ✓ Tried & Tested Recipes -- All of the recipes in this book has been tried and tested by real home chefs so that you get healthiest and most delicious result every time, with little to no little effort at all! ✓ A Full 28 Day Meal Plan Included -- Accelerate your healing journey with 4 weeks worth of pre-planned meals and a customisable guide, included for free! Ease Discomfort and Kick-Start Your Way to a Healthier Life With These Delicious Recipes & Simple Action Plan! Make sure to scroll to the top of this page and and click the orange "BUY" button now!

Hardcover

Published February 21, 2022

Reviews

[Caitlin Ball · Rating 2 out of 5]

Good Intentions

While the intentions of this book are commendable and it contains invaluble information, the ingredients in many of the recipes aren't practical. Having lived and moved all over the U.S. in my lifetime I can say with confidence that there are some places that just wont have what you're looking for. It would take multiple trips to various stores to find and obtain the items for a single recipe. Things like coconut sugar, almond butter, and chia seeds are difficult enough. I used to shop at three seperate stores over an hour apart to find these. Throw in collagen peptides powder, tapioca flour, tiger nut flour, and coconut aminos and you may resort to shopping on Amazon. Beyond that many of these difficult to find ingredients are each only used in a single recipe (not together), which in the 21 day meal plan rarely repeats. So these ingredients are just taking up room in the cupboard without being used much. Meal plans which use non-like ingredients regularly are also a drain on the budget. Meaning that, while the recipes may be healthy and good for you they aren't finantially viable for the average person in the U.S. Especially if they're not shopping online and you add gas prices into the mix. There are a few good recipes which I'd be glad to my diet. But overall the intentions of the book don't outweigh the impracticality of it.

[MISS LORNA M ROBINSON · Rating 4 out of 5]

Some worthwhile recipes

I enjoyed viewing the recipes but some of the ingredients I had to Google some of the ingredients maybe some I had never heard before.