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Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol
Tackle Your First 90 Days of Sobriety With Ease
This impactful book will answer all of your questions about what to expect when you first get sober, so you can find success on this journey and ease in its process. Courtney Andersen is a sober coach who has walked the path of recovery for over a decade. In a series of insightful essays, she details what the first three months of sobriety look like and supports you as the process unfolds with expert advice and first-hand knowledge, so you can stick to your goal of not drinking. Each section also has guided journal prompts that you can answer right in the pages of this book, which help you stay accountable during your first 90 days.
You’ll delve into topics like detox and withdrawal, creating new boundaries, setting routines that don’t center around alcohol, how to have fun in your new sober life and making a long-term plan for sobriety. Best of all, Courtney takes a refreshing, no B.S. approach to this subject―she tackles why AA might be off-putting, how grieving your old drinking life is okay, and what to do when conflicting thoughts like, “How can I have sex without alcohol?” arise. Sober Vibes, and the journal prompts that goes along with it, will support and guide as you begin the most important journey you’ll ever take. Get ready to quit alcohol for good, change your life for the better and usher in a healthier, more conscious lifestyle.
This impactful book will answer all of your questions about what to expect when you first get sober, so you can find success on this journey and ease in its process. Courtney Andersen is a sober coach who has walked the path of recovery for over a decade. In a series of insightful essays, she details what the first three months of sobriety look like and supports you as the process unfolds with expert advice and first-hand knowledge, so you can stick to your goal of not drinking. Each section also has guided journal prompts that you can answer right in the pages of this book, which help you stay accountable during your first 90 days.
You’ll delve into topics like detox and withdrawal, creating new boundaries, setting routines that don’t center around alcohol, how to have fun in your new sober life and making a long-term plan for sobriety. Best of all, Courtney takes a refreshing, no B.S. approach to this subject―she tackles why AA might be off-putting, how grieving your old drinking life is okay, and what to do when conflicting thoughts like, “How can I have sex without alcohol?” arise. Sober Vibes, and the journal prompts that goes along with it, will support and guide as you begin the most important journey you’ll ever take. Get ready to quit alcohol for good, change your life for the better and usher in a healthier, more conscious lifestyle.
200 pages, Paperback
Published August 15, 2023
23 people are currently reading
1290 people want to read
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May 6, 2024
A godsend for your first 90 days
I am so so SO glad I found this book in my first few days of being sober. It helped me so much to read along the way that what I was going through was normal. I’m at 97 days now and just finished the book. Thank you to Courtney for sharing her wisdom with us through this book and her podcast (which is awesome btw). I highly recommend reading this as you go through your first 90 days!
I am so so SO glad I found this book in my first few days of being sober. It helped me so much to read along the way that what I was going through was normal. I’m at 97 days now and just finished the book. Thank you to Courtney for sharing her wisdom with us through this book and her podcast (which is awesome btw). I highly recommend reading this as you go through your first 90 days!
Displaying 1 of 1 review