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The Essential Foods Lists for the Glycemic Index Diet: Discover the Foods Scientifically Proven to Promote Weight Loss and Overall Health — With the GI values of over 2000 Foods
Discover the Path to a Healthier You with "The Essential Foods Lists for the Glycemic Index Diet"Embark on a transformative journey to healthier living with our comprehensive 287-page guide to mastering the Low Glycemic Index (GI) diet. Amidst a world dominated by unhealthy eating habits and heavily processed foods, this book emerges as a vital resource for anyone aiming to effectively manage their weight and control diabetes.
Inside, you will A Detailed Low GI Shopping Arm yourself with an extensive list of low GI foods, meticulously organized into 12 categories for effortless grocery shopping.Meal Planning Made Practical, adaptable meal planning tips designed to support a healthy Low GI diet, ensuring balance and enjoyment in your meals.12 Principles of Low-Glycemic Uncover the core principles that underpin the Low GI lifestyle, making it both effective and sustainable.Transition Seamless strategies to help you smoothly adapt to a Low GI diet, enhancing your overall well-being.Portion Master the recommended portions and serving sizes essential for maintaining a balanced Low GI diet.Dive Deeper into Low GI Weight Loss Discover how the Low GI diet aids in sustainable weight management.Macronutrients and Their Gain insights into how macronutrients fit into a Low GI diet and their profound impact on your health.Food, Weight, and Explore the critical connections between dietary choices, weight management, and blood sugar levels.Anti-Inflammatory Learn which foods to embrace and which to avoid to foster a healthy, low-inflammation diet."The Essential Foods Lists for the Glycemic Index Diet" is more than just a diet book—it's a lifestyle transformation guide. It champions a shift from processed to whole, minimally processed foods, aligning your eating habits with your body’s natural rhythms for improved health and vitality.
Take the first step towards a revitalized lifestyle. Grab your copy today and make the empowering choice for a nourishing and balanced life!
Inside, you will A Detailed Low GI Shopping Arm yourself with an extensive list of low GI foods, meticulously organized into 12 categories for effortless grocery shopping.Meal Planning Made Practical, adaptable meal planning tips designed to support a healthy Low GI diet, ensuring balance and enjoyment in your meals.12 Principles of Low-Glycemic Uncover the core principles that underpin the Low GI lifestyle, making it both effective and sustainable.Transition Seamless strategies to help you smoothly adapt to a Low GI diet, enhancing your overall well-being.Portion Master the recommended portions and serving sizes essential for maintaining a balanced Low GI diet.Dive Deeper into Low GI Weight Loss Discover how the Low GI diet aids in sustainable weight management.Macronutrients and Their Gain insights into how macronutrients fit into a Low GI diet and their profound impact on your health.Food, Weight, and Explore the critical connections between dietary choices, weight management, and blood sugar levels.Anti-Inflammatory Learn which foods to embrace and which to avoid to foster a healthy, low-inflammation diet."The Essential Foods Lists for the Glycemic Index Diet" is more than just a diet book—it's a lifestyle transformation guide. It champions a shift from processed to whole, minimally processed foods, aligning your eating habits with your body’s natural rhythms for improved health and vitality.
Take the first step towards a revitalized lifestyle. Grab your copy today and make the empowering choice for a nourishing and balanced life!
284 pages, Kindle Edition
Published March 29, 2022
23 people are currently reading
2 people want to read
About the author
H. Maher
90 books1 followerDr. H. Maher is the pen name for the collaborative works of Dr. Y. Naitlho, PharmD, and H. Naitlho, MEng. Together, they combine decades of expertise in clinical pharmacy, engineering, and nutrition science. Their mission is to create authoritative, accessible guides to help individuals manage chronic conditions such as diabetes, chronic kidney disease (CKD), and hypertension through informed dietary choices and practical meal planning.
Dr. Y. Naitlho, PharmD, brings over 25 years of experience in pharmaceutical practice, with a specialization in patient education and chronic disease management. A graduate of Perm State Pharmaceutical Academy, he leads community health initiatives, offering medication counseling and lifestyle guidance to help patients optimize their treatment outcomes. His dedication extends to humanitarian healthcare campaigns, where he collaborates with specialists across disciplines to deliver comprehensive care to those in need.
H. Naitlho, MEng, contributes over 30 years of expertise in systems engineering and research. A graduate of ISAE-SUPAERO, one of the world's leading aerospace engineering schools, he holds multiple advanced degrees, including an Executive MBA. His background in business management and food science brings analytical precision to their work, ensuring their books are both practical and scientifically grounded.
Together, they blend clinical insights with systematic analysis to empower readers with reliable, science-based strategies for healthier living. Their books translate complex medical requirements into practical, enjoyable dietary plans designed to improve quality of life.
When not writing, Dr. Y. Naitlho serves his community through his pharmacy practice, while H. Naitlho focuses on research and writing projects. Their shared commitment to improving lives shines through in every publication, helping readers take control of their health while enjoying nutritious, satisfying meals.
Dr. Y. Naitlho, PharmD, brings over 25 years of experience in pharmaceutical practice, with a specialization in patient education and chronic disease management. A graduate of Perm State Pharmaceutical Academy, he leads community health initiatives, offering medication counseling and lifestyle guidance to help patients optimize their treatment outcomes. His dedication extends to humanitarian healthcare campaigns, where he collaborates with specialists across disciplines to deliver comprehensive care to those in need.
H. Naitlho, MEng, contributes over 30 years of expertise in systems engineering and research. A graduate of ISAE-SUPAERO, one of the world's leading aerospace engineering schools, he holds multiple advanced degrees, including an Executive MBA. His background in business management and food science brings analytical precision to their work, ensuring their books are both practical and scientifically grounded.
Together, they blend clinical insights with systematic analysis to empower readers with reliable, science-based strategies for healthier living. Their books translate complex medical requirements into practical, enjoyable dietary plans designed to improve quality of life.
When not writing, Dr. Y. Naitlho serves his community through his pharmacy practice, while H. Naitlho focuses on research and writing projects. Their shared commitment to improving lives shines through in every publication, helping readers take control of their health while enjoying nutritious, satisfying meals.
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