Arthritis Relief at Your Fingertips

by Michael Reed Gach

Offers an alternative to drug therapy for arthritis in a program that instead prescribes a combination of gentle stretching, self-massage, and accupressure

Genres: Medical, Nonfiction

252 pages, Paperback

First published February 1, 1989

Reviews

[Maggie · Rating 4 out of 5]

Very helpful ideas. Liked the morning and evening exercises, and the use of a golf ball or avocado seed to activate the acupressure points has been a big help for me.