Are you dragging yourself out of bed every day? Do you feel your mind can't stop spinning in worry? Have you been feeling like an imposter, that you are not worth or incapable of accomplishing anything? If so, you may be suffering from burnout.
IF YOU WANT TO BREAK OUT OF THIS CYCLE, THIS BOOK IS FOR YOU!
Here is just a fraction of what you'll • Identify the signs of burnout and how to get out of it using coping mechanisms • Rebuild your confidence, regain your performance at work, reduce stress in your life • Embark on a journey of self-discovery and learn how the power of gratitude can change your life
And if that isn't enough, you could have the opportunity to get much more than that. For instance... if you implement the principles in this book, you will get rid of the noise, beat burnout for good and live a life full of joy.
M.De.Carvalho has spent years in Fortune 100 companies climbing the ladder of executive leadership. However, in 2012 he suffered a deep fall that changed his life forever. He experienced burnout. Since then, has spent 10 years researching the topic in order to help prevent others from facing it.
He believes that everything that happens in our lives is put there as opportunities for us to evolve in the path of living a life of plenitude.
Born in São Paulo, Brazil, M.DE.CARVALHO, at a very young age, believed in paying forward all the goodness that he had received in life.