What do you think?
Rate this book
Healing Your Inner Child First: Becoming the Best Version of Yourself by Letting Go of the Past, Overcoming Trauma, and Feeling Worthy
What If the Invisible Wounds From Your Past Are Secretly Sabotaging Your Present? 🔓You're smart. Successful, even. Yet somehow, you still struggle to feel truly worthy. You replay those childhood moments, the ones that left invisible scars you've carried for decades. And here's what no one tells you: traditional therapy and affirmations only scratch the surface when your inner child is still bleeding.
As an Amazon Best-Selling Author who personally overcame low self-esteem, trust issues, and the weight of childhood trauma, I've walked this exact path. And I've guided thousands of people just like you to break free.
Inside This Transformational Guide, You'll Discover✨☑️ The #1 Reason Why You Keep Repeating Toxic Patterns (And How to Stop Immediately)
☑️ Hidden Signs Your Inner Child Is Controlling Your Adult Relationships and Career
☑️ 9 Proven Exercises to Finally Start Feeling Worthy Without Years of Expensive Therapy
☑️ Evidence-Based CBT Techniques for Managing Anxiety And Building Confidence
☑️ The Blueprint for Letting Go of Pain That Feels "Impossible" to Release Right Now
☑️ And So Much More…
Plus, 5 Game-Changing Bonuses You Won't Find Anywhere Else🎁
💛 Complete audiobook for healing on-the-go
💛 22 additional inner child exercises
💛 Custom journal with 60+ prompts
💛 40 beautiful affirmation cards
💛 30-Day Self-Care Challenge
Imagine waking up without that heavy weight of yesterday. Visualize creating relationships that feel authentic, joyful, and safe. This isn't just possible, it's waiting for you on the other side of this book.
Thousands have already transformed their lives. The only question will you be next?
👉 Your Breakthrough Starts Here. Click "ADD TO CART" Before You Talk Yourself Out of the Life You Deserve! ⏰
As an Amazon Best-Selling Author who personally overcame low self-esteem, trust issues, and the weight of childhood trauma, I've walked this exact path. And I've guided thousands of people just like you to break free.
Inside This Transformational Guide, You'll Discover✨☑️ The #1 Reason Why You Keep Repeating Toxic Patterns (And How to Stop Immediately)
☑️ Hidden Signs Your Inner Child Is Controlling Your Adult Relationships and Career
☑️ 9 Proven Exercises to Finally Start Feeling Worthy Without Years of Expensive Therapy
☑️ Evidence-Based CBT Techniques for Managing Anxiety And Building Confidence
☑️ The Blueprint for Letting Go of Pain That Feels "Impossible" to Release Right Now
☑️ And So Much More…
Plus, 5 Game-Changing Bonuses You Won't Find Anywhere Else🎁
💛 Complete audiobook for healing on-the-go
💛 22 additional inner child exercises
💛 Custom journal with 60+ prompts
💛 40 beautiful affirmation cards
💛 30-Day Self-Care Challenge
Imagine waking up without that heavy weight of yesterday. Visualize creating relationships that feel authentic, joyful, and safe. This isn't just possible, it's waiting for you on the other side of this book.
Thousands have already transformed their lives. The only question will you be next?
👉 Your Breakthrough Starts Here. Click "ADD TO CART" Before You Talk Yourself Out of the Life You Deserve! ⏰
154 pages, Kindle Edition
First published August 16, 2022
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 13 of 13 reviews
August 25, 2022
Worth what I paid for it (I got it free)
Cher Hampton means well. At least I think so. It's not like she wrote this book for money (it was free), and I got the impression she believes in what she's written in "Healing Your Inner Child First."
I was with her through the first half of the book -- well, mostly. I highlighted several sentences in the first ten pages. Then I hit "Root Chakra" on page 10 and started to wonder what I was heading into. She writes that the "Root Chakra Existence Cycle" is seven years and "establishes the basis of who we are throughout our first seven years of life. As a result, our fundamental ideas and unconscious behaviors are formed."
Okay. So if I experienced trauma in those first seven years, it likely will affect me for the rest of my life if I don't address it. I get that. Then I got it again when she repeated this in a different way, and yet again when she went over it a third time.
Here's what I got from the book: if you've been traumatized (and who hasn't?), you need to let your inner child take over and do some coloring or play in the swings or sing or do something you used to do as a child when you were freer and happier, and that will help you heal.
And therein lies the contradiction: she grants the possibility the reader might have been traumatized as a child, then suggests that reverting to childhood can help heal that trauma (see page 50). Her #2 step is to "investigate the source of the trauma" but if it occured earlier than active memory (she asserts earlier this can happen), how is one to do this?
Furthermore, asking someone to write in a journal about what you miss most about being a child when that childhood is exactly what you need to heal from doesn't seem helpful at all. What do I miss? I want to write, "nothing."
Which is how much help this book brought me, sorry to say.
Perhaps your results will be different.
Cher Hampton means well. At least I think so. It's not like she wrote this book for money (it was free), and I got the impression she believes in what she's written in "Healing Your Inner Child First."
I was with her through the first half of the book -- well, mostly. I highlighted several sentences in the first ten pages. Then I hit "Root Chakra" on page 10 and started to wonder what I was heading into. She writes that the "Root Chakra Existence Cycle" is seven years and "establishes the basis of who we are throughout our first seven years of life. As a result, our fundamental ideas and unconscious behaviors are formed."
Okay. So if I experienced trauma in those first seven years, it likely will affect me for the rest of my life if I don't address it. I get that. Then I got it again when she repeated this in a different way, and yet again when she went over it a third time.
Here's what I got from the book: if you've been traumatized (and who hasn't?), you need to let your inner child take over and do some coloring or play in the swings or sing or do something you used to do as a child when you were freer and happier, and that will help you heal.
And therein lies the contradiction: she grants the possibility the reader might have been traumatized as a child, then suggests that reverting to childhood can help heal that trauma (see page 50). Her #2 step is to "investigate the source of the trauma" but if it occured earlier than active memory (she asserts earlier this can happen), how is one to do this?
Furthermore, asking someone to write in a journal about what you miss most about being a child when that childhood is exactly what you need to heal from doesn't seem helpful at all. What do I miss? I want to write, "nothing."
Which is how much help this book brought me, sorry to say.
Perhaps your results will be different.
September 15, 2022
Whew! There's a *lot* of information in here. There's some that isn't my cup of tea (chakras?) but a lot more besides, so there's definitely something for everyone. It's a good background with lots of references and distilled information. I didn't have a good sense of "where to start", but there's definitely a great foundation of knowledge here.
I received an advance review copy for free, and I am leaving this review voluntarily.
I received an advance review copy for free, and I am leaving this review voluntarily.
January 21, 2023
Good Read
After reading this book I wasn't aware that I had struck trauma from my past. After researching on the web I came across this book and gave me the confidence to heal my inner wound and looking forward toward a successful career and relationship.
After reading this book I wasn't aware that I had struck trauma from my past. After researching on the web I came across this book and gave me the confidence to heal my inner wound and looking forward toward a successful career and relationship.
April 26, 2023
Very helpful!
Cher Hampton does an excellent job in demonstrating a kind approach to such a deeply important topic.
It's nice to realize we all did the best we could given the circumstances we were subjected to at such innocent ages.
Cher Hampton does an excellent job in demonstrating a kind approach to such a deeply important topic.
It's nice to realize we all did the best we could given the circumstances we were subjected to at such innocent ages.
November 17, 2023
Streamlined information for healing
A lot of great information about inner child work. I learned a great deal about myself. I recommend this to anyone, especially those struggling in life that cannot pinpoint what they have going on inside.
A lot of great information about inner child work. I learned a great deal about myself. I recommend this to anyone, especially those struggling in life that cannot pinpoint what they have going on inside.
May 19, 2024
I really couldn't connect with this book either it was too strong for me orelse i genuinely didn't want to connect or do excercise given in the book.
Please give a try but my opinion here is kinda sceptical and for time being I don't want to give it re try.
Please give a try but my opinion here is kinda sceptical and for time being I don't want to give it re try.
April 13, 2023
Taught me a few things about myself. Very comforting, hand-holding book. I do wish it taught more practices to help cope and it did become a little repetitive. Overall, the book was very nice.
July 17, 2023
This was a very helpful and informative book. I recommend it.
May 26, 2024
I tried to finish. . sigh* 😔 but I just couldn’t. I felt like the narrative was bossy.
July 2, 2024
I think this book gave a lot of background for understanding your inner child. I really like some of the advice in this.
July 31, 2024
"The wound is not my fault. But the healing is my responsibility."
This was for therapy
This was for therapy
November 25, 2024
Great book
Luna Phoenix Camille
Luna Phoenix Camille
December 26, 2024
The book helped ground me & understand my reactivity. It's definitely worth a read
Displaying 1 - 13 of 13 reviews