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七情上面 ── 苦難時代的情緒自覺
每一個人都有情緒。
有的情緒擺在臉上，沒有修飾；有的不擅處理，傾向抑壓；有的不知所措，陷入困局──沒有幾多人習慣討論情緒，有的人甚至害怕面對自己最真誠的情緒。
這些情緒，有些與個人成長有關，扣連一些我們曾經經歷，卻又未疏理的事情，有一日突然湧出，讓我們措手不及；有些與社會環境連繫，就如過去一段時間，面對反修例運動的種種，以至後來新冠肺炎的來襲，很多人在心理上都難以承受一浪接一浪的衝擊，跌入低潮。
走過情緒低谷，作者馬傑偉陪伴不少陷入困局朋友，走過毫不容易的一段旅程。他記下了這些人和事，也把自己以及香港人的心路歷程寫在其中──在苦難的時代，讓我們能堅持良善，安靜自己，好好生活。
香港曾經是一個傑出的城市，這些年經歷深刻的苦難，足以令香港轉化而成一個偉大的城市。她的偉大意義，必須經過承受苦難的你和我，在各自的生命裏去成全。──馬傑偉
有的情緒擺在臉上，沒有修飾；有的不擅處理，傾向抑壓；有的不知所措，陷入困局──沒有幾多人習慣討論情緒，有的人甚至害怕面對自己最真誠的情緒。
這些情緒，有些與個人成長有關，扣連一些我們曾經經歷，卻又未疏理的事情，有一日突然湧出，讓我們措手不及；有些與社會環境連繫，就如過去一段時間，面對反修例運動的種種，以至後來新冠肺炎的來襲，很多人在心理上都難以承受一浪接一浪的衝擊，跌入低潮。
走過情緒低谷，作者馬傑偉陪伴不少陷入困局朋友，走過毫不容易的一段旅程。他記下了這些人和事，也把自己以及香港人的心路歷程寫在其中──在苦難的時代，讓我們能堅持良善，安靜自己，好好生活。
香港曾經是一個傑出的城市，這些年經歷深刻的苦難，足以令香港轉化而成一個偉大的城市。她的偉大意義，必須經過承受苦難的你和我，在各自的生命裏去成全。──馬傑偉
340 pages, Paperback
Published September 1, 2020
About the author
馬傑偉
9 books 中大教授，專硏香港身分認同。二〇一六年退休，轉而關注young old、情緒健康、集體創傷。修心修身，靜觀自覺，重新認識自己，在香港的苦難時代，重建個人與社會之間的身分認同。
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Displaying 1 of 1 review
December 23, 2025
This book offers vivid stories that work like mirrors for hkers from 2019-2020 —helping you notice parts of your character you normally rationalize away. I read it selectively, skipping sections I didn’t identify with and focusing on themes that actually challenged me.
On a personal level, it pushed me to practice being less judgmental, more self-compassionate, and more empathetic toward others, especially by remembering that people often don’t need solutions—they need to be understood. It also made me confront how “I have no needs” can hide fear of depending on people and how I should practice being more healthily vulnerable in front of people. It also encouraged me to pursue a healthier balance between being productive and being emotionally present.
A decent book for people who are interested in collective trauma of hkers and what are different ways that people have used to deal with them.
「在官方版本以外，建立民間門路，彼此表述創傷，說故事」is very important. We have to write our history.
On a personal level, it pushed me to practice being less judgmental, more self-compassionate, and more empathetic toward others, especially by remembering that people often don’t need solutions—they need to be understood. It also made me confront how “I have no needs” can hide fear of depending on people and how I should practice being more healthily vulnerable in front of people. It also encouraged me to pursue a healthier balance between being productive and being emotionally present.
A decent book for people who are interested in collective trauma of hkers and what are different ways that people have used to deal with them.
「在官方版本以外，建立民間門路，彼此表述創傷，說故事」is very important. We have to write our history.
Displaying 1 of 1 review