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The Decider Skills for Self Help: CBT and DBT skills to increase resilience, coping and confidence
The Decider Skills are winning strategies for mental health. The Decider Skills will enable you to make effective and positive life changes. This is the self help version of The A Skills Manual used by mental health practitioners and NHS Trusts, and contains 32 Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT) evidence based skills.
104 pages, Kindle Edition
Published September 21, 2021
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