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Practice the Pause: 20 Pauses which can transform your Life to Health, Harmony and Happiness
Do you have a fast and hectic lifestyle?
Do you always feel tired and stressed?
Are you always in an alert and tense mode?
Have you stopped enjoying the simple pleasures of life?
Do you feel under pressure continuously through out the whole day?
Do you crave for a more relaxed and easy life?
Do you suffer from blood pressure or diabetes or any other lifestyle diseases?
If your answer for any of the above questions is ‘YES’, then you need to read this book!
Most of the 8 billion people of this planet are aimlessly just running around and working like robots and machines. They are not leading a life; they are suffering a life. Society's perception of success is such that what matters most to people is only materialistic possessions and a lot of money.
In pursuit of more money, quickly, most people are sprinting on a treadmill without a stop or pause leading to early death, horrifying diseases and broken relationships.
Man has forgotten how to PAUSE and enjoy the journey of life.
Man has forgotten to PAUSE and discover the mystery called life.
This book is about the 20 pauses the author has introduced in his life to make his life better.
Do you always feel tired and stressed?
Are you always in an alert and tense mode?
Have you stopped enjoying the simple pleasures of life?
Do you feel under pressure continuously through out the whole day?
Do you crave for a more relaxed and easy life?
Do you suffer from blood pressure or diabetes or any other lifestyle diseases?
If your answer for any of the above questions is ‘YES’, then you need to read this book!
Most of the 8 billion people of this planet are aimlessly just running around and working like robots and machines. They are not leading a life; they are suffering a life. Society's perception of success is such that what matters most to people is only materialistic possessions and a lot of money.
In pursuit of more money, quickly, most people are sprinting on a treadmill without a stop or pause leading to early death, horrifying diseases and broken relationships.
Man has forgotten how to PAUSE and enjoy the journey of life.
Man has forgotten to PAUSE and discover the mystery called life.
This book is about the 20 pauses the author has introduced in his life to make his life better.
90 pages, Kindle Edition
Published August 16, 2022
43 people are currently reading
13 people want to read
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Displaying 1 - 5 of 5 reviews
September 20, 2022
In this modern era, most of our lifestyles are fast paced. Running behind targets, deadlines, money, achievements and success, we tend to forget that both our physical and mental health needs a PAUSE once in a while. This book, Practice the Pause: 20 Pauses which can transform your Life to Health, Harmony and Happiness written by Vishal Gupta is a self help kind of read. If you are a person who keeps running behind something but never had a pause in between then this book is purely meant for you !
This book actually speaks about 20 different pauses that can change our lives entirely. A short and sweet read which reminds us about how slowing down in between life's race helps us in uplifting ourselves !
The language is very simple thus making it beginner friendly too ! The length of the book is short and hence it can be completed in a single sitting. Highly recommended read in this fast moving world !
This book actually speaks about 20 different pauses that can change our lives entirely. A short and sweet read which reminds us about how slowing down in between life's race helps us in uplifting ourselves !
The language is very simple thus making it beginner friendly too ! The length of the book is short and hence it can be completed in a single sitting. Highly recommended read in this fast moving world !
September 6, 2022
If you ask anyone who is living in the era of globalization on what life means to them, the answer will come as it means attaining deadlines and getting materialistic wealth. But most of those in these era doesn't wait to think,what are we doing after achieving all this? This book makes you think on this aspect.
Pause and understand what you are enjoying, take time to enjoy the process rather than always going from one deadline to next. Give yourself a break in every activity you do. Whether work,play,talk,eat or travel a pause is necessary to bring that activity to completion and also for you to rejuvenate.
The book offers practical tips on how you can practice pause in every activity you do. Overall a very good self help book to reduce stress in current times.
Pause and understand what you are enjoying, take time to enjoy the process rather than always going from one deadline to next. Give yourself a break in every activity you do. Whether work,play,talk,eat or travel a pause is necessary to bring that activity to completion and also for you to rejuvenate.
The book offers practical tips on how you can practice pause in every activity you do. Overall a very good self help book to reduce stress in current times.
September 19, 2022
This book, Practice the Pause: 20 Pauses which can transform your Life to Health, Harmony and Happiness (Mind Mental Health Meditation Depression Happiness Book 6) by author Vishal Gupta is an amazing edition..
While browsing this book you will come off the significance of calming down and halting from our ultra fast modern life-style...
The tale is a quick and crisp browse.. In each and every division, it comprise of a sympathetic quotation under the title ‘ Pause and reflect’ .. You will totally cherish these quotes..
Language utilized is luminous and simple to comprehend.. Narration technique gripping the cover.. I must say writer has accomplished a respectable chore in narrating the edition..
Have got to glance at..
While browsing this book you will come off the significance of calming down and halting from our ultra fast modern life-style...
The tale is a quick and crisp browse.. In each and every division, it comprise of a sympathetic quotation under the title ‘ Pause and reflect’ .. You will totally cherish these quotes..
Language utilized is luminous and simple to comprehend.. Narration technique gripping the cover.. I must say writer has accomplished a respectable chore in narrating the edition..
Have got to glance at..
August 28, 2022
My Rating - 4.8/5🌟
The book "Practice the pause" is an amazing self help book by author Vishal Gupta.
This book gives us insights on 20 pauses that are essential in one's life to uplift themselves in their life. The pauses include anger, emotions, eating, talking, stock market and so on.
If you are someone who is not finding time for yourself, not feeling satisfied about your lifestyle, not able to make yourself happy then this book is a must for you. It has got so many insights and the way author has brought them into words is just awesome. Overall it is a helpful book.
The book "Practice the pause" is an amazing self help book by author Vishal Gupta.
This book gives us insights on 20 pauses that are essential in one's life to uplift themselves in their life. The pauses include anger, emotions, eating, talking, stock market and so on.
If you are someone who is not finding time for yourself, not feeling satisfied about your lifestyle, not able to make yourself happy then this book is a must for you. It has got so many insights and the way author has brought them into words is just awesome. Overall it is a helpful book.
September 20, 2022
Phenomenal. One of the best books I’ve read in a long time. I was worried the ending was going to be awful and it was perfect. Not too many twists and turns. Just the right amount. Highly recommend!
I was hooked from the begining.
So many twists and turns,I loved it.
I was a able to figure out a few of the twists but there was always more after.
I highly recommend this book and definitely hope he continues to write more stories. I thought I knew what twist was coming around the corner, but I was very wrong, I have so many questions and I couldn’t finish the book fast enough.
I was hooked from the begining.
So many twists and turns,I loved it.
I was a able to figure out a few of the twists but there was always more after.
I highly recommend this book and definitely hope he continues to write more stories. I thought I knew what twist was coming around the corner, but I was very wrong, I have so many questions and I couldn’t finish the book fast enough.
Displaying 1 - 5 of 5 reviews