What do you think?
Rate this book
The Yoga Bootcamp Box: An Interactive Program to Revolutionize Your Life with Yoga
Based on master yogi Baron Baptiste's popular Yoga Bootcamp workout programs, this interactive kit focuses on tapping the healing powers of the mind while purifying, energizing, and regenerating the body. Accessible to all levels, Baron's unique formula provides a dynamic combination of strength, sweat and spirituality that takes yoga to another level. Perfect for home or travel, it provides a personalized, safe, and challenging yoga bootcamp program that allows you to progress at your own pace, with a master teacher leading the way.
Utilizing the same unique formula as the bestselling Pilates Body Kit , this kit
*TWO AUDIO COMPACT DISCS that allow for instruction while practicing
Disc a full 75 minute Power Yoga class
Disc three twenty minute mini-classes to target different areas of the body
*EIGHTY FLASH for quick and easy-to-follow cues
Full-color instructional cards with stop-motion photographs of each pose
Tips on technique and breathing
Modifications for beginners
* Containing a schedule for doing a yoga bootcamp at home, with practice guidelines, diet tips and contemplative exercises. Also includes information on Power Yoga, Q&As with Baron Baptiste and a record-keeping section to track progress.
Utilizing the same unique formula as the bestselling Pilates Body Kit , this kit
*TWO AUDIO COMPACT DISCS that allow for instruction while practicing
Disc a full 75 minute Power Yoga class
Disc three twenty minute mini-classes to target different areas of the body
*EIGHTY FLASH for quick and easy-to-follow cues
Full-color instructional cards with stop-motion photographs of each pose
Tips on technique and breathing
Modifications for beginners
* Containing a schedule for doing a yoga bootcamp at home, with practice guidelines, diet tips and contemplative exercises. Also includes information on Power Yoga, Q&As with Baron Baptiste and a record-keeping section to track progress.
244 pages, Paperback
First published June 1, 2004
1 person is currently reading
39 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 3 of 3 reviews
February 4, 2009
I love this set. This is as close as I can get to a great studio workout at home.
February 9, 2013
This isn't really a book, but it's one of my favorite workouts. Listening to the CDs is like taking a class with Baron: inspiring & powerful!
Displaying 1 - 3 of 3 reviews