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Codependent Workbook: A Complete 11-Step Workbook to Break Free From Codependency and Learn to Love Yourself | Heal Your Emotional Wounds, Stop Pleasing People and Put Yourself First
STOP BEING AN EMOTIONAL SPONGE AND LEARN TO PLACE YOURSELF FIRST!
Do you feel emotionally chained to people and this prevents you from healthy and enriching relationships? Looking for practical strategies to heal your emotional self, learn to set boundaries and discover how to say no without guilt?
Many people due to traumatic events in their lives end up collecting disappointment and suffering in their relationships.
It was the same pattern I unconsciously followed for a good part of my life.
In an attempt to please others and get approval we overshadow our emotional needs. We silence our values, identity and beliefs in a desperate attempt to receive external validation.
This attitude has a great it attracts people who only want to take advantage of us leading to toxic relationships that do nothing but undermine our self-esteem and self-confidence.
That is why I wrote " Codependent Workbook " to help
Discover the 10 possible causes behind what you are experiencing today and how to embrace them for life-long social harmonyLearning the stuff people are made of distinguishing at a first glance those you can trust from those you should steer clear ofAddress the different stages of codependency, leading to complete recovery from it;Identify the self-destructive patterns you are unconsciously repeating in your relationships, replacing them with positive ones;Integrate the 11 steps into your life to wave goodbye to social interdependence and attract enriching relationships;Discover your codependency pattern with a DETAILED QUIZ to heal your inner gaps and enjoy renewed well-beingGet back to loving yourself and respecting your emotions through a science-based approach to nurturing self-loveAND MUCH MORE!
It is time to start considering your own feelings as important as others': Only then will you achieve the life you dream of!
You know you need to make changes - get your copy today to find out how!
Do you feel emotionally chained to people and this prevents you from healthy and enriching relationships? Looking for practical strategies to heal your emotional self, learn to set boundaries and discover how to say no without guilt?
Many people due to traumatic events in their lives end up collecting disappointment and suffering in their relationships.
It was the same pattern I unconsciously followed for a good part of my life.
In an attempt to please others and get approval we overshadow our emotional needs. We silence our values, identity and beliefs in a desperate attempt to receive external validation.
This attitude has a great it attracts people who only want to take advantage of us leading to toxic relationships that do nothing but undermine our self-esteem and self-confidence.
That is why I wrote " Codependent Workbook " to help
Discover the 10 possible causes behind what you are experiencing today and how to embrace them for life-long social harmonyLearning the stuff people are made of distinguishing at a first glance those you can trust from those you should steer clear ofAddress the different stages of codependency, leading to complete recovery from it;Identify the self-destructive patterns you are unconsciously repeating in your relationships, replacing them with positive ones;Integrate the 11 steps into your life to wave goodbye to social interdependence and attract enriching relationships;Discover your codependency pattern with a DETAILED QUIZ to heal your inner gaps and enjoy renewed well-beingGet back to loving yourself and respecting your emotions through a science-based approach to nurturing self-loveAND MUCH MORE!
It is time to start considering your own feelings as important as others': Only then will you achieve the life you dream of!
You know you need to make changes - get your copy today to find out how!
68 pages, Kindle Edition
Published August 23, 2022
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Displaying 1 - 2 of 2 reviews
September 24, 2022
How to avoid becoming so attached to a thing or person that lose individuality
Book goes over co-dependency with focus on overcoming this character flaw.
Author defines this as a psychological condition involving a dysfunctional dependency on something or someone.
By focusing on an item or person, can turn relationship into obsession and can do damage to everyone involved .
Book is a great tool to discover path to overcoming dependency
Book goes over co-dependency with focus on overcoming this character flaw.
Author defines this as a psychological condition involving a dysfunctional dependency on something or someone.
By focusing on an item or person, can turn relationship into obsession and can do damage to everyone involved .
Book is a great tool to discover path to overcoming dependency
September 15, 2022
take care of yourself break from a toxic relationship
The author provides a quiz fir the reader to take to see if you are in a codependent relationship. If you discover you are in this toxic relationship, the author explains the steps to take to free yourself and love yourself again.
The author provides a quiz fir the reader to take to see if you are in a codependent relationship. If you discover you are in this toxic relationship, the author explains the steps to take to free yourself and love yourself again.
Displaying 1 - 2 of 2 reviews