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The author experienced many of the positive effects, in both body and mind, that I had when I went on all-meat diet. The author drank 2 quarts of milk and 3/4 pound of meat per day while most modern day carnivores eat 2+ pounds of meat and do not drink milk. He covered some of the science regarding human digestion and teeth which supports his thought that humans were meant to eat meat and avoid vegetables and fruits. This was written in the 1800's and he was ignored by the "health industry" as much as in the modern day which is a shame because of many who go full carnivore experience positive life changing effects.