Suzanne Somers' Get Skinny on Fabulous Food

by Suzanne Somers

Somersize your way to weight loss and good health!

Find out why Somersizing has swept the nation! In Get Skinny on Fabulous Food , the number one New York Times bestseller and sequel to Eat Great, Lose Weight , which also went to the top of the Times list, Suzanne Somers will show you how to shed pounds for good and have more energy than ever before -- without dieting. This lifestyle-altering book provides you

* The guilt-free way to lose weight and reprogram your metabolism -- including more than 100 delicious Somersized recipes that leave you both satisfied and indulged
* Breakthrough research on food and nutrition that changes the way you think about your body
* Moving personal testimonials guaranteed to motivate and encourage you
* An easy-to-follow weight-loss plan that teaches you how to combine foods properly so that you'll get, and stay, skinny without feeling deprived

Join the millions of people who have lost weight safely and effectively with Get Skinny on Fabulous Food and start celebrating good health and good times with Suzanne's delectable, simple, and balanced Somersized meals.

Genres: Cookbooks, Health, Cooking, Nonfiction, Diets

304 pages, Paperback

First published January 1, 1999

About the author

Librarian’s note: There is more than one author in the Goodreads database with this name.

Suzanne Somers was an American actress, author, and businesswoman. Best known for her role as the ditzy blonde Chrissy Snow on the ABC sitcom Three's Company, she also had a noted starring role on the sitcom Step by Step as Carol Foster Lambert. She later capitalized on her acting career by also establishing herself as an author of a series of self-help books. She had released two autobiographies, two self-help books, four diet books, and a book about hormone replacement therapy. She had featured items of her design on the Home Shopping Network.

Reviews

[Marianne Ogden · Rating 5 out of 5]

This book is surprisingly helpful! It is a diet that is easy to live with and very tasty. She also does a good job of explaining why it works. I am convinced that it is better than the Atkin's Diet. It is very good for those tendencies to gain weight as we get older. It is very similar to the South Beach Diet.

[Maria · Rating 5 out of 5]

What can I say, I love Suzanne Somers' approach to eating and vitality. I read this shortly after having my first child. She really helped me understand the importance of balancing carbs, fats and proteins, as well as helped me understand the difference between "good carbs" and "bad carbs". I was also reading a book on French Women and their lifestyles at the same time as this book, the comparisons were interesting - and also had similar approaches. Basically, food is your friend. Good, fresh, delicious, natural food. Fat is also your friend. Who knew!

[Sandra Acacia · Rating 2 out of 5]

The diet seems too strick for me but I did find 15-20 good recipes

[Lori · Rating 5 out of 5]

Love this idea. It works for me! And I’m not hungry, just watch your cholesterol!

[Kseniya Kosmina · Rating 4 out of 5]

easy to follow and navigate. recommend for anyone who wants to improve their life and health.

[Jeanette Durkin · Rating 4 out of 5]

Interesting book. Some good recipes

[Brenda Humphreys · Rating 5 out of 5]

This book is a typical diet book with the first half explaining the health benefits of the diet and the second half giving recipes to follow. I am not looking for a diet book, just looking to learn more about healthy food.

I grew up in the eighties where all the diets told you to eat low fats and high carbs. Now the health experts have changed that way of thinking. We should be consuming more real fats and protein, and less carbs. Suzanne goes into detail into why this new way of eating will help you shed the pounds. She also shares how certain food combinations are better. One combination is to have a meal with proteins and fats, no carbs.

I enjoyed this book. I got a lot of health tips from it that I will be incorporating into my diet.

[Mckinley · Rating 2 out of 5]

Took a look at the new recipes since I liked some of hers in Suzanne Somers' Eat Great, Lose Weight.

[Linda Coss · Rating 5 out of 5]

An incredible eye opener on the REAL way to loose weight. I've lost over 40lbs in 3 months!!

[Cws]

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