What do you think?
Rate this book
Strength Training Workouts for Seniors Over 60: 100+ Most Effective Exercises Elderly of Any Level Can Do at Home to Regain Flexibility, Improve Balance and Build Strength in Just 10 Minutes a Day
If you answered YES to one of these questions, then look no further !
This 2-in-1 collection, “ 10-Minute Strength Training Workouts for Seniors 60+ ” by senior fitness specialist Steve Donovan gives you exactly what you need!
Aging can definitely make us wiser and more accepting of what our bodies can and cannot do. But that doesn’t mean we don’t have to try to keep it in the best shape possible!
✅ 100+ Simple and effective exercises you can do safely at Build a strong, healthy body without ever leaving the house! Avoid the traffic and the ungodly commute to and from the gym, and get into your fitness groove easily. ✅ Learn how to warm up and cool down (The Right Way) : Many people who exercise regularly underestimate the importance of warming up and cooling down. Learn how to properly do that to enhance the benefits of working out, relieve stiffness and improve posture. ✅ Detailed instruction on how to perform each You will get an in-depth explanation of which muscles each exercise targets, how many sets and repetitions you have to perform, and the kind of equipment needed (if any), so you just have to act without wondering. ✅ Routines accurately divided into The exercises are divided into categories (such as balance, core strength, flexibility, Bosu workout, resistance bands, etc.) so that you can pick what suits your needs more and be able to perform some exercises regardless of injuries or reduced mobility in specific parts of the body. ✅ Alphabetical Get into the routine and avoid all the guesswork, thanks to an alphabetized index that help you find exercises you may like or need with just one glance. ⭐️ A 4-week plan to go from INFLEXIBLE to FLEXIBLE ⭐️ ⭐️ A 4-week plan to go from FRAGILE to STRONG ⭐️
Even if you think your body can no longer handle any activity without getting achy or tight, that’s all about to change!
Thanks to carefully curated exercise routines specifically targeted at every senior’s fitness needs, you can have fun and stay fit at home with just a few minutes per day !
This 2-in-1 collection, “ 10-Minute Strength Training Workouts for Seniors 60+ ” by senior fitness specialist Steve Donovan gives you exactly what you need!
Aging can definitely make us wiser and more accepting of what our bodies can and cannot do. But that doesn’t mean we don’t have to try to keep it in the best shape possible!
✅ 100+ Simple and effective exercises you can do safely at Build a strong, healthy body without ever leaving the house! Avoid the traffic and the ungodly commute to and from the gym, and get into your fitness groove easily. ✅ Learn how to warm up and cool down (The Right Way) : Many people who exercise regularly underestimate the importance of warming up and cooling down. Learn how to properly do that to enhance the benefits of working out, relieve stiffness and improve posture. ✅ Detailed instruction on how to perform each You will get an in-depth explanation of which muscles each exercise targets, how many sets and repetitions you have to perform, and the kind of equipment needed (if any), so you just have to act without wondering. ✅ Routines accurately divided into The exercises are divided into categories (such as balance, core strength, flexibility, Bosu workout, resistance bands, etc.) so that you can pick what suits your needs more and be able to perform some exercises regardless of injuries or reduced mobility in specific parts of the body. ✅ Alphabetical Get into the routine and avoid all the guesswork, thanks to an alphabetized index that help you find exercises you may like or need with just one glance. ⭐️ A 4-week plan to go from INFLEXIBLE to FLEXIBLE ⭐️ ⭐️ A 4-week plan to go from FRAGILE to STRONG ⭐️
Even if you think your body can no longer handle any activity without getting achy or tight, that’s all about to change!
Thanks to carefully curated exercise routines specifically targeted at every senior’s fitness needs, you can have fun and stay fit at home with just a few minutes per day !
- GenresHealth
241 pages, Kindle Edition
Published August 26, 2022
463 people are currently reading
30 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 3 of 3 reviews
February 19, 2023
Timely
I am a 71 year old man who does not have a regular exercise routine. I recently started having pain in my right shoulder. My doctor sent me for physical therapy. Many of the exercises and much of the advice this book is providing reinforces what I am learning from my therapist. I highly recommend this book.
I am a 71 year old man who does not have a regular exercise routine. I recently started having pain in my right shoulder. My doctor sent me for physical therapy. Many of the exercises and much of the advice this book is providing reinforces what I am learning from my therapist. I highly recommend this book.
July 7, 2023
good read if you never worked out
I think this book is great for beginners. You need to learn sometime. I read this this because I am very weak from having surgery three months ago.I used to be a gym rat. I can only lift 3 lbs. I just need to get back to the gym.
I think this book is great for beginners. You need to learn sometime. I read this this because I am very weak from having surgery three months ago.I used to be a gym rat. I can only lift 3 lbs. I just need to get back to the gym.
July 30, 2023
Best advice
Effective and easy to do stretches. Every senior citizen should figure out how to keep moving. Good advice on how to keep our rusty parts on the move. Thanks👍
Effective and easy to do stretches. Every senior citizen should figure out how to keep moving. Good advice on how to keep our rusty parts on the move. Thanks👍
Displaying 1 - 3 of 3 reviews