This book is a wonderful tool and resource for anyone. It is written for and from teenagers. Teenagers are a valuable resource in the ever-changing world because they are the next generation that will shaping our future. As an adult we should do our best to shape them. This book is great guide to do that. In reading it, I related to it in so many ways. This is one of my favorite lines from the book, "I think sometime the reason we students don't trust motivational hype from parents, teachers, or guidance counselors is because it's just that --hype". I can relate because I don't trust others especially in the "hype". I do like to hear it which is why I give it. This book teaches you how to play and replay a better mindset. The authors spoke of lies or soundtracks that are played over and over in their minds, which I am sure we as readers can relate. In each chapter, it teaches how to replace the lies with truths and encouragement. We all need truths, positivity, and encouragement. As a parent, I will continue to give the "hype" but I will also use what I learned to guide others how to develop their own encouragement and truths. We all need to know "You're capable of more than you think", another great quote from the book. I have given a copy of this book to my oldest daughter, who is a freshman in college. My younger daughter, who is a sophomore in high school, is waiting patiently or rather impatiently for her sister to finish reading so she can have her turn. McRae and L.E. you are both wise beyond your years and have shared that with the world in this book, thank you! Keep on doing you! Don't let anyone tell you otherwise, 1 Timothy 4:12.