Sciatica Exercises for Seniors: Step by Step Program on How to Deal with Sciatica Pain, Back Pains, and Everyday Pain for Seniors

by Julia Warman

Are you dealing with sciatica pain, back pain or any other pain as a senior which is holding you back from enjoying your golden years and despite looking for ways to end the pain, nothing seems to have results that last more than a few days or weeks? And have you heard that exercises are the way to go if you really want to deal with sciatica, without having to use strong drugs whose long term side effects are unknown? If you’ve answered YES, 85% of senior adults experience some kind of pain due to different ailments and body changes. As much as the numbers are high, you don’t have to be a part of the statistic, as you can take the needed action by engaging in particular exercises to ensure this pain doesn’t get the best of you. So if you have questions such Why do I experience different unexplained body pains? Which body pains are common among seniors? What does sciatica pains have to do with old age – what causes it and what can I do about it? How do I deal with sciatic pain to ensure it does not affect my mobility and overall quality of life? How exactly do exercises help with sciatica and other body pains and how exactly do I go about exercising to deal with the different pains? This book will address all these and other related questions using simple, straightforward language. So even if you’ve been struggling with such pain for a while now or if you simply want to make sure that you don’t experience sciatica, back pain or any other kind of pain way into your golden years, this is still the book for you!

114 pages, Paperback

Published February 9, 2022

Reviews

[Jocelyn · Rating 5 out of 5]

Good Information on a Sciatica

Gives very good information on Sciatica along with the exercises, which is quite beneficial to me at present. The other exercises also helps with the other aches and pains around the body. I definitely recommend this book for seniors who are suffering from Sciatica.

[SL Garrett · Rating 5 out of 5]

Sciatica

This is short and sweet, you can immediately start these exercises, they are not hard and the book gives good instructions on performing the proper techniques of each exercise.