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Enough.: Seeking less in a world of more.
Sometimes enough is enough.
In this must-read book for anyone struggling with anxiety from technology addiction, always on work culture, and not allowing themselves to be bored, big tech veteran Jon Douglas walks you along his journey from desperately seeking change to changing for good.
Drawing on his own powerful story as a kid who was raised with the overuse of technology and now dealing with the repercussions as an adult with two kids, Douglas describes his eye-opening events that landed him on the verge of a nervous breakdown from the constant overstimulation.
In Enough, he takes readers into his journey of personal struggle when dealing with the addictive 21st century technology we use everyday and balancing our online lives with real life. He also mines fascinating insights from history and shows what we can take away from conscious experiments of moderation. Finally, he shares what he’s learned from years of the hidden dangers of tech overuse and taking the power back to restore what ultimately makes us human.
In this must-read book for anyone struggling with anxiety from technology addiction, always on work culture, and not allowing themselves to be bored, big tech veteran Jon Douglas walks you along his journey from desperately seeking change to changing for good.
Drawing on his own powerful story as a kid who was raised with the overuse of technology and now dealing with the repercussions as an adult with two kids, Douglas describes his eye-opening events that landed him on the verge of a nervous breakdown from the constant overstimulation.
In Enough, he takes readers into his journey of personal struggle when dealing with the addictive 21st century technology we use everyday and balancing our online lives with real life. He also mines fascinating insights from history and shows what we can take away from conscious experiments of moderation. Finally, he shares what he’s learned from years of the hidden dangers of tech overuse and taking the power back to restore what ultimately makes us human.
186 pages, Kindle Edition
Published September 16, 2022
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8 people want to read
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