Gyming For Beginners: A Startup to Weightlifting + Maximising Muscle Growth

by Keith Snyder

Have you been struggling to get into weightlifting?It's not surprising that weightlifting is one of the toughest sports to get into and not because of its difficulty, there just isn't much good content out there to educate people about the sport. Rather than telling you what to do and how to do it, I prefer teaching you how weightlifting works and let you decide your strategy. In "Gymming For Beginners", I will be revealing all the secrets found over the years of weightlifting and structuring as a straightforward guide for people who are just starting. Though it is in the title, you don't have to be a beginner to benefit from my book. There are some ideas that could help you grow even more no matter how long you've been in the game. Here's what you'll go

A quick review of how your muscles work and growThe different body types and how that may affect you The concept of change Old school versus New school How to structure your workoutIf you want to start your weightlifting experience with the best advantage and further grow your knowledge then scroll up and click the "buy now" button right now!

13 pages, Kindle Edition

Published August 18, 2021