The DBT Skills Workbook For Teens - Understand Your Emotions and Manage Anxiety, Anger, and Other Negativity To Balance Your Life For The Better

by The Mentor Bucket

Do you want to deal with negative experiences and become a better you? Are you looking to manage your anxiety and free yourself from emotional dysregulation? Would you like to finally accept yourself for who you are? Then this workbook was made just for you. Being a teenager is tough and oftentimes it’s hard to ask for help when it seems like no one understands what you’re going through. You’re not alone and we’re here to help. With the DBT Skills Workbook For Teens , you'll learn how to understand your emotions and cope with emotional dysregulation. It’s time for you to reclaim control of your emotions, practice mindfulness, and be well on your way to taking that first step on the road towards positive emotions! Equipped with fun and easy worksheets and exercises to make the whole learning process enjoyable just for you! With this workbook, you’ll It’s time you start living your teenage life to the fullest and let go of rotten negativity. Scroll Up, Click on “Buy Now” and Start Living Life to the Fullest!

146 pages, Paperback

Published March 7, 2022

Reviews

[Genevieve · Rating 2 out of 5]

This book does list some of the skills and concepts associated with DBT. However, I found this text to be confusing, poorly organized and edited, and occasionally incorrect. I would recommend searching for a different text or taking a skills course before using this option.

[Katie Diana · Rating 4 out of 5]

Great resource for mentoring teenage students!