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Kettlebell Catalyst: The exercise guide for women to build strength, lean muscle, and self confidence to overcome limiting beliefs
Are you struggling with trusting yourself? Do you feel limited—both mentally and physically?
“I wrote this book for you because once upon a time I felt limited, but not anymore. Kettlebells were the catalyst for me to realize I am limitless, and so are you!”
Kettlebell Catalyst, by kettlebell specialist and entrepreneur Colleen Conlon, is a study in how physical exercise can lead to mental resilience. While the book discusses Kettlebell training, she mainly focuses her writing on Hardstyle Kettlebell Technique. The advantages of this particular style of training include, but are not limited to, decreasing body fat, increasing muscle mass, improving posture, increasing strength, increasing endurance, and improvement in your mind-body connection.
Complete with true stories from women who have been where you are now and made it through to the other side with the help of the Kettlebell, this guide is designed to be both educational and motivational. If you have trouble staying present in the moment or listening to your body, this technique will help you reconnect your mind to your body because it involves fast motions with heavy equipment—which means you have to focus to avoid injury.
In the pages of this book, you’ll
Colleen’s story from overcoming mental blocks to breaking a world recordInformative and practical basics of Hardstyle Kettlebell TechniqueInspirational stories and testimonials from a diverse set of womenSkill-building exercises and drillsWhether or not the Kettlebell is right for youIf you’re looking for a thorough understanding of how Kettlebell concepts can be applied to your everyday life, this is the book for you!
“I wrote this book for you because once upon a time I felt limited, but not anymore. Kettlebells were the catalyst for me to realize I am limitless, and so are you!”
Kettlebell Catalyst, by kettlebell specialist and entrepreneur Colleen Conlon, is a study in how physical exercise can lead to mental resilience. While the book discusses Kettlebell training, she mainly focuses her writing on Hardstyle Kettlebell Technique. The advantages of this particular style of training include, but are not limited to, decreasing body fat, increasing muscle mass, improving posture, increasing strength, increasing endurance, and improvement in your mind-body connection.
Complete with true stories from women who have been where you are now and made it through to the other side with the help of the Kettlebell, this guide is designed to be both educational and motivational. If you have trouble staying present in the moment or listening to your body, this technique will help you reconnect your mind to your body because it involves fast motions with heavy equipment—which means you have to focus to avoid injury.
In the pages of this book, you’ll
Colleen’s story from overcoming mental blocks to breaking a world recordInformative and practical basics of Hardstyle Kettlebell TechniqueInspirational stories and testimonials from a diverse set of womenSkill-building exercises and drillsWhether or not the Kettlebell is right for youIf you’re looking for a thorough understanding of how Kettlebell concepts can be applied to your everyday life, this is the book for you!
113 pages, Kindle Edition
Published August 24, 2022
29 people are currently reading
6 people want to read
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Displaying 1 - 3 of 3 reviews
September 6, 2022
This book it is so empowering. If you want to make a change, not just physically but mentally, this is the book for you. Author Colleen Conlon starts by sharing her very personal story on how she found kettlebells and how they turned her life around. It also includes inspiring stories from women sharing their kettlebell journey and how the use of kettlebells have helped them in unexpected ways. You will find beautifully illustrated instructions on how to accomplish the big six movements of hard style kettlebells safely. Leaving you feeling limitless and fierce. I really loved this book.
July 29, 2023
Recommend
Each person had a story to tell that took them to kettlebell training. There are some that had mental issues but was working through them. I found this book useful, motivation and trying something to make myself better . I want to be strong , cofenddit , & etc!
Each person had a story to tell that took them to kettlebell training. There are some that had mental issues but was working through them. I found this book useful, motivation and trying something to make myself better . I want to be strong , cofenddit , & etc!
December 23, 2024
Kettlebell Catalyst is everything you would want in an exercise guide. From the in-depth break down of exercises to the real and personal stories of women who overcame hardships and triumphed with Kettlebells. These stories are so empowering that if you haven’t already tried Hard Style Kettlebell Training, you will after reading this book. This book and its author are the epitome of FIERCE!!
Displaying 1 - 3 of 3 reviews