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Nothing's Wrong: A Man's Guide to Managing Emotions
Men, It’s Time to Master your EmotionsToo often Men are told to bottle up how they feel which leads to emotional numbness. Men, take the reins back and master your emotions with this guide to emotional healing.
Every man has a deep bed of emotions. Emotions and feelings shouldn’t be ignored. To get the great and healthy relationships you desire, you need to change the way that you manage your emotions. David Kundtz has created this full guide to steer you towards emotional healing.
Men, master your emotions. Emotions are diverse, learn all of different ways to spot your emotions and how to better express emotions. Become comfortable with your emotions, tune in to the emotions around you, and learn good communication skills.
Men, this book is for you. This motivational book is dedicated to teenage boys, young men, fathers, and grandfathers. Build your emotional confidence and your communication skills. The language, tools, and the exercises inside of this book are designed to help you express the deep, vibrant and ever-present emotions that you hold inside of you.
Nothing’s Wrong is packed
Processes to identify and master your emotionsInformation for teenage boys, young men, fathers, and grandfathers Tips and Tools to aide you on your path towards emotional healing
If you enjoyed motivational books like Cry Like A Man, Master Your Emotions, or The Mental Toughness, then you’ll love Nothing’s Wrong.
Every man has a deep bed of emotions. Emotions and feelings shouldn’t be ignored. To get the great and healthy relationships you desire, you need to change the way that you manage your emotions. David Kundtz has created this full guide to steer you towards emotional healing.
Men, master your emotions. Emotions are diverse, learn all of different ways to spot your emotions and how to better express emotions. Become comfortable with your emotions, tune in to the emotions around you, and learn good communication skills.
Men, this book is for you. This motivational book is dedicated to teenage boys, young men, fathers, and grandfathers. Build your emotional confidence and your communication skills. The language, tools, and the exercises inside of this book are designed to help you express the deep, vibrant and ever-present emotions that you hold inside of you.
Nothing’s Wrong is packed
Processes to identify and master your emotionsInformation for teenage boys, young men, fathers, and grandfathers Tips and Tools to aide you on your path towards emotional healing
If you enjoyed motivational books like Cry Like A Man, Master Your Emotions, or The Mental Toughness, then you’ll love Nothing’s Wrong.
180 pages, Kindle Edition
Published August 9, 2022
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Displaying 1 - 3 of 3 reviews
May 27, 2026
Disclaimer. I am a woman. Read this in solidarity with my husband. So even though I’m not the target audience it still left some holes big enough to walk through.
I understand and appreciate the purpose of this book. There is real value in teaching men that emotions are normal, that vulnerability is not weakness, and that emotional suppression creates long-term problems in relationships and personal well-being. For many men, simply learning to identify and name emotions is probably an important first step.
But for me, that’s also where the book stopped short.
Discovering that you have emotions and learning to label them is only the beginning of emotional growth, not the destination. I find that many men can successfully make it through the stage of realizing it’s okay to have feelings and to express those feelings. The harder and far more important work is what happens after that expression.
That is the piece I think this book, and honestly a lot of “men’s emotional work,” tends to miss.
Even the three steps to “emotional fitness” stops right there:
1. Notice the feeling
2. Name the feeling
3. Express the feeling
Too often, emotional expression becomes framed as the achievement itself. As though simply saying “I’m hurt,” “I’m angry,” or “I’m struggling” deserves praise without any responsibility attached to it. In hetero relationships especially, it can sometimes feel like the expectation becomes that a female partner now has to help regulate, soothe, manage, or solve those emotions on behalf of the man expressing them.
“I am feeling XYZ.” Becomes the whole statement and the it’s up to a partner to figure out what to do with that.
What about when they express their feelings back about how your feelings made them feel?
Emotional awareness without emotional accountability is really not enough.
Yes, everyone has feelings. But everyone is also responsible for managing those feelings within themselves first.
Part of emotional maturity is not just expressing emotions, but:
- regulating them,
- understanding their impact,
- communicating them responsibly,
- taking ownership of behavior,
- and actively participating in solutions.
I would have liked to see more discussion around emotional self-regulation, accountability, coping strategies, repair after emotional harm, and personal responsibility. Instead, the book often felt like it stopped at “your feelings matter,” without spending enough time on “and now what do you do with them?”
For readers completely new to emotional awareness, this may feel validating and helpful. But I think based on the framing most men will stop there. I got the three steps I’m good now right?
But for anyone looking for deeper emotional development or practical relationship growth, I found it fairly surface-level and incomplete. Overall, an important conversation, but not a complete one.
Great. We said the feelings. Now what?
I understand and appreciate the purpose of this book. There is real value in teaching men that emotions are normal, that vulnerability is not weakness, and that emotional suppression creates long-term problems in relationships and personal well-being. For many men, simply learning to identify and name emotions is probably an important first step.
But for me, that’s also where the book stopped short.
Discovering that you have emotions and learning to label them is only the beginning of emotional growth, not the destination. I find that many men can successfully make it through the stage of realizing it’s okay to have feelings and to express those feelings. The harder and far more important work is what happens after that expression.
That is the piece I think this book, and honestly a lot of “men’s emotional work,” tends to miss.
Even the three steps to “emotional fitness” stops right there:
1. Notice the feeling
2. Name the feeling
3. Express the feeling
Too often, emotional expression becomes framed as the achievement itself. As though simply saying “I’m hurt,” “I’m angry,” or “I’m struggling” deserves praise without any responsibility attached to it. In hetero relationships especially, it can sometimes feel like the expectation becomes that a female partner now has to help regulate, soothe, manage, or solve those emotions on behalf of the man expressing them.
“I am feeling XYZ.” Becomes the whole statement and the it’s up to a partner to figure out what to do with that.
What about when they express their feelings back about how your feelings made them feel?
Emotional awareness without emotional accountability is really not enough.
Yes, everyone has feelings. But everyone is also responsible for managing those feelings within themselves first.
Part of emotional maturity is not just expressing emotions, but:
- regulating them,
- understanding their impact,
- communicating them responsibly,
- taking ownership of behavior,
- and actively participating in solutions.
I would have liked to see more discussion around emotional self-regulation, accountability, coping strategies, repair after emotional harm, and personal responsibility. Instead, the book often felt like it stopped at “your feelings matter,” without spending enough time on “and now what do you do with them?”
For readers completely new to emotional awareness, this may feel validating and helpful. But I think based on the framing most men will stop there. I got the three steps I’m good now right?
But for anyone looking for deeper emotional development or practical relationship growth, I found it fairly surface-level and incomplete. Overall, an important conversation, but not a complete one.
Great. We said the feelings. Now what?
May 21, 2025
Solid intro to feelings for men who have been neglecting their feelings. I liked the anecdotes and analogies presented as they made the ideas presented feel more genuine. Did this book change my life? No. Did it help me move in a better, healthier direction? Absolutely. Also, no religion stuff was a big selling point for me. Spirituality is important for everyone in some form but keeping that separate from raw emotion and how to process it helps keep the book focused and applicable to those who haven't quite figured the spirituality stuff out yet.
June 12, 2024
When I read the title, I assumed "Man" is a general term and not specifically for men, but no ladies he clarified in the beginning that it is a guide for men.
I finished it since I was not in the mood to pick another one.
A lot of sources have proved that the brain has no gender. Women's and men's brains are the same.
In this book, the author keeps mentioning the brain difference as a reason why women are better with their emotions, which is not valid. Women struggle with their emotions as well, but they keep it under the carpet.
Unfortunately, I didn't gain new knowledge.
I finished it since I was not in the mood to pick another one.
A lot of sources have proved that the brain has no gender. Women's and men's brains are the same.
In this book, the author keeps mentioning the brain difference as a reason why women are better with their emotions, which is not valid. Women struggle with their emotions as well, but they keep it under the carpet.
Unfortunately, I didn't gain new knowledge.
Displaying 1 - 3 of 3 reviews