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Making Peace With Yourself: A Guidebook for Personal Healing and Self-Empowerment
Many of the health and psychological issues people face today are preventable, but are often perpetuated by self-criticism, self-depreciation and a lack of self-care. When a person makes peace with themselves, they accept themselves and care for themselves. They can then become strong, self-assured and move forward in life with ease.
Making peace with yourself is the key to self-healing and self-empowerment.
In this easy to read book, Adrian Connock guides the reader through a range of solutions, techniques and suggestions for optimising their health and well-being. From the basics of health, to self-care techniques, to psychological advice, to recommendations about self-empowerment.
Making peace with yourself is the key to self-healing and self-empowerment.
In this easy to read book, Adrian Connock guides the reader through a range of solutions, techniques and suggestions for optimising their health and well-being. From the basics of health, to self-care techniques, to psychological advice, to recommendations about self-empowerment.
255 pages, Paperback
Published September 25, 2021
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