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Eat Well and Feel Great: The Teenager's Guide to Nutrition and Health
'An essential evidence-based handbook for every family' - Gary Neville
'An amazing resource for families, teachers and teens' - Dr Gemma Newman, the Plant Power Doctor
'A great resource for teenagers, with practical tips and illustrations which makes it easily accessible for everyone.' – Dr Rachel V Gow, Child Neuropsychologist, Nutritional Neuroscientist and author of Smart Foods for ADHD and Brain Health
'This book will boost your knowledge of what's going on inside when it comes to keeping our teens healthy and happy' – Lorraine Candy, author and journalist
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This easy-to-use and friendly handbook for teenagers will help you learn how to develop a healthy and loving relationship with food and your body, for life. Packed with helpful tips, advice and recipes, in an easy-to-digest format.
In no time at all you can dramatically improve the way you feel by making better choices with your food and lifestyle habits. Eat Well and Feel Great shows you how simple changes can have profound effects on your self-confidence and well-being, helping you
- Improve your mood
- Reduce stress and anxiety
- Sleep better and focus more
- Maintain a healthy weight
- Have a fresher complexion and healthy hair
- Feel happier in your body
Written by an expert nutritionist with over 20 years' experience, the book features case studies from the author's clinical work with young people. With a selection of quick and easy recipes, you'll learn how simple it is to nourish your brain and body with key nutrients.
Educating young people on the importance of good nutrition is vital and the bedrock for good health in later life. Eat Well and Feel Great aims to shape the health, well-being and self-esteem of current and future generations.
'An amazing resource for families, teachers and teens' - Dr Gemma Newman, the Plant Power Doctor
'A great resource for teenagers, with practical tips and illustrations which makes it easily accessible for everyone.' – Dr Rachel V Gow, Child Neuropsychologist, Nutritional Neuroscientist and author of Smart Foods for ADHD and Brain Health
'This book will boost your knowledge of what's going on inside when it comes to keeping our teens healthy and happy' – Lorraine Candy, author and journalist
----
This easy-to-use and friendly handbook for teenagers will help you learn how to develop a healthy and loving relationship with food and your body, for life. Packed with helpful tips, advice and recipes, in an easy-to-digest format.
In no time at all you can dramatically improve the way you feel by making better choices with your food and lifestyle habits. Eat Well and Feel Great shows you how simple changes can have profound effects on your self-confidence and well-being, helping you
- Improve your mood
- Reduce stress and anxiety
- Sleep better and focus more
- Maintain a healthy weight
- Have a fresher complexion and healthy hair
- Feel happier in your body
Written by an expert nutritionist with over 20 years' experience, the book features case studies from the author's clinical work with young people. With a selection of quick and easy recipes, you'll learn how simple it is to nourish your brain and body with key nutrients.
Educating young people on the importance of good nutrition is vital and the bedrock for good health in later life. Eat Well and Feel Great aims to shape the health, well-being and self-esteem of current and future generations.
270 pages, Kindle Edition
Published November 24, 2022
8 people are currently reading
35 people want to read
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May 18, 2023I read this one, not as a teenager, but as an adult in the process of making big changes to my diet due to ill health. What I was hoping for was accessible information that would give me the facts on nutrition without pushing any fad diets or toxic mindsets on me. This book certainly delivered.
The info is obviously geared towards teens which means some of the information wasn't relevant to me at all but where it was, I found it easy to understand. The content was very accessible and the author is not judgemental at all.
There are also handy sections at the end full of recipes and helpful links.
The info is obviously geared towards teens which means some of the information wasn't relevant to me at all but where it was, I found it easy to understand. The content was very accessible and the author is not judgemental at all.
There are also handy sections at the end full of recipes and helpful links.
Displaying 1 of 1 review