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Prediabetes Weight Loss Solution: Reverse Your Diagnosis and Reclaim Your Health
Reduce your risk of diabetes with this complete weight loss plan
Healthy lifestyle changes can slow and even reverse prediabetes—but adopting a new food and exercise regimen can feel overwhelming. This guide makes it easy, with expert advice and encouraging words to help you cook and eat to lose weight, optimize your health, and reduce your risk of developing diabetes.
Prediabetes basics—Learn everything you need to know about prediabetes nutrition, plus tips for building a healthier lifestyle through sustainable daily habits and manageable goals.Easy and delicious recipes—Dig into 50 tasty, prediabetes-friendly meals that are made with familiar ingredients and simple steps, so any home cook can put them together in no time.A 2-week meal plan—Kick off this weight loss solution with a detailed meal plan that breaks down exactly what to eat for the first 14 days, along with suggestions for exercise, hydration, and sleep.
Take charge of your prediabetes with The Prediabetes Weight Loss Solution.
Healthy lifestyle changes can slow and even reverse prediabetes—but adopting a new food and exercise regimen can feel overwhelming. This guide makes it easy, with expert advice and encouraging words to help you cook and eat to lose weight, optimize your health, and reduce your risk of developing diabetes.
Prediabetes basics—Learn everything you need to know about prediabetes nutrition, plus tips for building a healthier lifestyle through sustainable daily habits and manageable goals.Easy and delicious recipes—Dig into 50 tasty, prediabetes-friendly meals that are made with familiar ingredients and simple steps, so any home cook can put them together in no time.A 2-week meal plan—Kick off this weight loss solution with a detailed meal plan that breaks down exactly what to eat for the first 14 days, along with suggestions for exercise, hydration, and sleep.
Take charge of your prediabetes with The Prediabetes Weight Loss Solution.
169 pages, Kindle Edition
Published May 3, 2022
11 people are currently reading
1 person want to read
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October 13, 2023Many easy recipes
I found many recipes that I can make and adapt, especially for breakfast and snacks. The information on prediabetes is about the same as other books.
I found many recipes that I can make and adapt, especially for breakfast and snacks. The information on prediabetes is about the same as other books.
Displaying 1 of 1 review