One of most popular diets nowadays is a plant-based one. This isn't simply a diet; it's a lifestyle transition toward a more nutritious diet. All of these nutrients and antioxidants are abundant in these foods. When it comes to plant-based diets, there are a wide variety of recipes that can be found. Those who eat a plant-based diet are better able to fight against a wide range of chronic illnesses. Both your physical and psychological well-being are enhanced as a result.