Weightlifting Simplified: A Basic Guide to Planning a Workout and Calculating Weight, Sets and Reps

by David Havens

Weightlifting Simplified is a workout system that shows you how to plan a workout, rotate the exercises within the workout and calculate weight, sets and reps. It is easy to follow and detailed enough for anyone from beginner to expert. This system takes the guesswork out of planning your workout and executing it. When you don’t have to think about “What am I going to do next?” when you’re at the gym, you can focus on the actual movements of the exercises. This allows you to concentrate on feeling the actual movement work the muscles and visualizing them growing with each and every rep.

Weightlifting Simplified is designed for building a foundation to move you forward in the fitness realm. Building a foundation first is the key to being successful in any type of fitness endeavor you choose to pursue. A foundation establishes and prepares the core muscle groups for you to be successful at any challenge you plan to move toward.

This system is not rocket science, not even close. It’s a simple plan that anyone can use to start moving forward. Preparation and consistency coupled with a good plan sets the stage for success.

160 pages, Kindle Edition

Published July 20, 2022