What do you think?
Rate this book
STRENGTH TRAINING: THE PROGRESSIVE DEVELOPMENT OF MOVEMENT
The development of strength is the foundation of physical performance because, before all else, you need the strength in your structures to support the fundamental movements that you carry out each day.
This manual looks at how we develop optimal resistance training programs and takes an in-depth look at over 100 free weight exercises with detailed descriptions and full-colour images.
Key areas covered in the Training Loads.Example Programs.Barbell Lift 13 in-depth exercise 17-in-depth exercise 9 in-depth exercise 18-in-depth exercise 23 in-depth exercise tutorials.Brace & 20 in-depth exercise 6 in-depth exercise tutorials.Advanced Training Over 50 advanced training techniques, many with numerous variations.
Become the Expert!
This manual looks at how we develop optimal resistance training programs and takes an in-depth look at over 100 free weight exercises with detailed descriptions and full-colour images.
Key areas covered in the Training Loads.Example Programs.Barbell Lift 13 in-depth exercise 17-in-depth exercise 9 in-depth exercise 18-in-depth exercise 23 in-depth exercise tutorials.Brace & 20 in-depth exercise 6 in-depth exercise tutorials.Advanced Training Over 50 advanced training techniques, many with numerous variations.
Become the Expert!
Kindle Edition
Published July 1, 2022
1 person want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.