This book has helped us to change our lives around.
While not vegan, Diana and I have limited our meat intake to poultry and fish.
Having a smoothie from the recipes in Jeff Primak's book in the mornings has allowed us to loose weight and only have a light meal early in the afternoon.
We are looking forward to purchasing a 3hp blender from Mr Primak.
I'm not a fanatic as I still like to have a beer.