Don't Panic: A Hitchhiker's Guide to Panicking

by Caleb Nichols

Don't A Hitchhiker's Guide to Panicking is a user manual for dealing with panic attacks, as written by a writer who has been having them for a long time. Caleb Nichols describes their own experience of panic, and what they've learned is happening neurologically, while sharing the methods that have helped them navigate living with panic disorder.

64 pages, Paperback

Published August 31, 2022

Reviews

[Liza · Rating 4 out of 5]

7/10