What do you think?
Rate this book
Reframing Negative Thinking: Transform Your Perspective, Calm Your Mind, Find Peace.
Overcome negativity, stop spiraling, and relieve your anxiety. Finally free yourself from toxic negative thoughts with this groundbreaking approach!
Do you feel like your negativity is taking draining all of your energy? Do you ever get stuck in a loop of negative overthinking? Do you find it difficult to understand or validate your feelings?
If so, Reframing Negative Thinking introduces a fresh perspective on how to heal toxic thoughts by working with your mental process rather than against it.
Countless self-help guides for positive thinking focus on the what, and not the why or the how. In this #1 New Release , Zera Young puts emphasis on rich information and practical solutions that will help you unlock your ultimate potential when positive thinking is not enough.
In Reframing Negative Thinking, you will * 16 types of negative thinking patterns and how to control them * Why negative thinking is not always a bad thing * Why suppressing negative thoughts may actually be reinforcing them * A counterintuitive approach to repurposing negativity into a positive feedback loop * The 4-step negative habit loop you must break * How to use inversion thinking to make negative thoughts work for you * How to move from a fixed mindset into one of growth * Insights into Cognitive Behavioral Therapy and how to use it to your advantage * A curious strategy ancient philosophers used to muzzle their inner critic * Exercises to free your mind and take on a new perspective * How Carl Jung's concept of Shadow Work can propel you * 15 questions that confront your hidden dark side and help you accept what you find * And much more!
Reframing Negative Thinking is for anyone whose thoughts have prevented them from living their life to its fullest. Learn to understand your inner dialogue, master your emotions and discover the art of thinking clearly.
No matter where you are in your journey, this book can be a big step toward a profound transformation.
Stop limiting yourself now ! If you're ready for the transformation of a lifetime-scroll up and add this book to your cart today!
Do you feel like your negativity is taking draining all of your energy? Do you ever get stuck in a loop of negative overthinking? Do you find it difficult to understand or validate your feelings?
If so, Reframing Negative Thinking introduces a fresh perspective on how to heal toxic thoughts by working with your mental process rather than against it.
Countless self-help guides for positive thinking focus on the what, and not the why or the how. In this #1 New Release , Zera Young puts emphasis on rich information and practical solutions that will help you unlock your ultimate potential when positive thinking is not enough.
In Reframing Negative Thinking, you will * 16 types of negative thinking patterns and how to control them * Why negative thinking is not always a bad thing * Why suppressing negative thoughts may actually be reinforcing them * A counterintuitive approach to repurposing negativity into a positive feedback loop * The 4-step negative habit loop you must break * How to use inversion thinking to make negative thoughts work for you * How to move from a fixed mindset into one of growth * Insights into Cognitive Behavioral Therapy and how to use it to your advantage * A curious strategy ancient philosophers used to muzzle their inner critic * Exercises to free your mind and take on a new perspective * How Carl Jung's concept of Shadow Work can propel you * 15 questions that confront your hidden dark side and help you accept what you find * And much more!
Reframing Negative Thinking is for anyone whose thoughts have prevented them from living their life to its fullest. Learn to understand your inner dialogue, master your emotions and discover the art of thinking clearly.
No matter where you are in your journey, this book can be a big step toward a profound transformation.
Stop limiting yourself now ! If you're ready for the transformation of a lifetime-scroll up and add this book to your cart today!
ebook
Published September 6, 2022
73 people are currently reading
58 people want to read
About the author
Zera Young
7 books1 followerVisit gifts.zerayoung.com to get her e-book Stop Limiting Yourself for FREE.
Zera Young is a self-development expert who specializes in helping people overcome their limitations by embracing a growth mindset and discovering how to use their inner strength to its fullest potential. In each of her titles, Zera shares her professional expertise, proven psychological methods, and personal anecdotes to guide you on your journey toward mindful growth and self-discovery. Practical advice empowers you to examine your innermost being to create lasting positive changes and take back control of your life.
Zera does not assert her opinion or deliver one-size-fits-all programs. She asks you questions that will allow you to address your situation without judgment, gently clearing the mental cobwebs to expose the root causes of pain, anxiety, and any self-imposed obstacles. Trained in CBT, DBT, and ACT methods, Zera's guidance has helped thousands of people lead healthier, happier, and stress-free lives.
Zera spends her free time reading mystery novels and trying new things in the kitchen. She’s passionate about seeing new parts of the world, but when at home she is also an avid gardener and can spend hours outside in the dirt.
Zera Young is a self-development expert who specializes in helping people overcome their limitations by embracing a growth mindset and discovering how to use their inner strength to its fullest potential. In each of her titles, Zera shares her professional expertise, proven psychological methods, and personal anecdotes to guide you on your journey toward mindful growth and self-discovery. Practical advice empowers you to examine your innermost being to create lasting positive changes and take back control of your life.
Zera does not assert her opinion or deliver one-size-fits-all programs. She asks you questions that will allow you to address your situation without judgment, gently clearing the mental cobwebs to expose the root causes of pain, anxiety, and any self-imposed obstacles. Trained in CBT, DBT, and ACT methods, Zera's guidance has helped thousands of people lead healthier, happier, and stress-free lives.
Zera spends her free time reading mystery novels and trying new things in the kitchen. She’s passionate about seeing new parts of the world, but when at home she is also an avid gardener and can spend hours outside in the dirt.
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 3 of 3 reviews
August 28, 2024
Some good content put in easy to understand terms.
May 23, 2023
📚 𝑵𝒐 𝒎𝒐𝒓𝒆 𝒔𝒖𝒄𝒄𝒖𝒎𝒃𝒊𝒏𝒈 𝒕𝒐 𝒕𝒉𝒓𝒐𝒆𝒔 𝒐𝒇 𝒏𝒆𝒈𝒂𝒕𝒊𝒗𝒊𝒕𝒚.
"𝘠𝘰𝘶𝘳 𝘣𝘦𝘭𝘪𝘦𝘧𝘴 𝘣𝘦𝘤𝘰𝘮𝘦 𝘺𝘰𝘶𝘳 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴, 𝘺𝘰𝘶𝘳 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 𝘣𝘦𝘤𝘰𝘮𝘦 𝘺𝘰𝘶𝘳 𝘸𝘰𝘳𝘥𝘴, 𝘺𝘰𝘶𝘳 𝘸𝘰𝘳𝘥𝘴 𝘣𝘦𝘤𝘰𝘮𝘦 𝘺𝘰𝘶𝘳 𝘢𝘤𝘵𝘪𝘰𝘯𝘴, 𝘺𝘰𝘶𝘳 𝘢𝘤𝘵𝘪𝘰𝘯𝘴 𝘣𝘦𝘤𝘰𝘮𝘦 𝘺𝘰𝘶𝘳 𝘩𝘢𝘣𝘪𝘵𝘴, 𝘺𝘰𝘶𝘳 𝘩𝘢𝘣𝘪𝘵𝘴 𝘣𝘦𝘤𝘰𝘮𝘦 𝘺𝘰𝘶𝘳 𝘷𝘢𝘭𝘶𝘦𝘴, 𝘺𝘰𝘶𝘳 𝘷𝘢𝘭𝘶𝘦𝘴 𝘣𝘦𝘤𝘰𝘮𝘦 𝘺𝘰𝘶𝘳 𝘥𝘦𝘴𝘵𝘪𝘯𝘺."
Everything we are today and will be tomorrow depends on the thoughts we have and the way we perceive them. Most of the time, they are negative. But if you think deeply, how will you define negativity❓
The author delves deeper into the zest of this question. First of all, she simplifies the thinking process and our perception. Gradually, she connects psychology and philosophy with it. Then, over the course of the next eight chapters, she states the causes and simple ways to shift towards a positive mindset.
The book is short, at about 120 pages, but worth reading. With one topic in hand, the author successfully squeezes out the crucial learnings from the history and techniques of detailed research. The techniques are simple and as easy as pie.
In this book, you will learn :
🔹 Simplifying the complexity of life.
🔹 Understanding patterns of negativity.
🔹 Breaking the non-conscious cycle of thoughts.
🔹 Being mindful.
🔹 Steps towards a contented life.
The book is super easy to connect with and practise. The tips discussed, if followed over a period of time, are beneficial. The problems discussed in the book are relatable. I loved the simplistic approach to writing this book.
Overall, if you think 70% of your thoughts are negative, you should read this book. Recommended to everyone out there.
"𝘠𝘰𝘶𝘳 𝘣𝘦𝘭𝘪𝘦𝘧𝘴 𝘣𝘦𝘤𝘰𝘮𝘦 𝘺𝘰𝘶𝘳 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴, 𝘺𝘰𝘶𝘳 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 𝘣𝘦𝘤𝘰𝘮𝘦 𝘺𝘰𝘶𝘳 𝘸𝘰𝘳𝘥𝘴, 𝘺𝘰𝘶𝘳 𝘸𝘰𝘳𝘥𝘴 𝘣𝘦𝘤𝘰𝘮𝘦 𝘺𝘰𝘶𝘳 𝘢𝘤𝘵𝘪𝘰𝘯𝘴, 𝘺𝘰𝘶𝘳 𝘢𝘤𝘵𝘪𝘰𝘯𝘴 𝘣𝘦𝘤𝘰𝘮𝘦 𝘺𝘰𝘶𝘳 𝘩𝘢𝘣𝘪𝘵𝘴, 𝘺𝘰𝘶𝘳 𝘩𝘢𝘣𝘪𝘵𝘴 𝘣𝘦𝘤𝘰𝘮𝘦 𝘺𝘰𝘶𝘳 𝘷𝘢𝘭𝘶𝘦𝘴, 𝘺𝘰𝘶𝘳 𝘷𝘢𝘭𝘶𝘦𝘴 𝘣𝘦𝘤𝘰𝘮𝘦 𝘺𝘰𝘶𝘳 𝘥𝘦𝘴𝘵𝘪𝘯𝘺."
Everything we are today and will be tomorrow depends on the thoughts we have and the way we perceive them. Most of the time, they are negative. But if you think deeply, how will you define negativity❓
The author delves deeper into the zest of this question. First of all, she simplifies the thinking process and our perception. Gradually, she connects psychology and philosophy with it. Then, over the course of the next eight chapters, she states the causes and simple ways to shift towards a positive mindset.
The book is short, at about 120 pages, but worth reading. With one topic in hand, the author successfully squeezes out the crucial learnings from the history and techniques of detailed research. The techniques are simple and as easy as pie.
In this book, you will learn :
🔹 Simplifying the complexity of life.
🔹 Understanding patterns of negativity.
🔹 Breaking the non-conscious cycle of thoughts.
🔹 Being mindful.
🔹 Steps towards a contented life.
The book is super easy to connect with and practise. The tips discussed, if followed over a period of time, are beneficial. The problems discussed in the book are relatable. I loved the simplistic approach to writing this book.
Overall, if you think 70% of your thoughts are negative, you should read this book. Recommended to everyone out there.
February 7, 2025
I enjoyed how concise this was. It was short and to the point. The first chapter and a half had some things that rubbed me the wrong way a little bit, but overall I think this provided great advice and REAL ways to overcome negative thinking.
Displaying 1 - 3 of 3 reviews