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This Naked Mind: Nicotine: A realistic, step-by-step guide to help you stop smoking, stop vaping and start living
Stop smoking. Stop vaping. Start living.
We’ve been sold a that smoking and vaping help us relax. This Naked Nicotine exposes the truth – nicotine doesn’t relieve stress, it creates it.
From the authors who helped thousands overcome problem drinking, Annie Grace and William Porter now bring their proven, science-backed approach to quitting nicotine. With clear strategies and powerful insights, they reveal how nicotine hijacks the brain, keeps us hooked and sabotages our health.
Their approach will help you
Cope with cravingsManage withdrawal symptomsIdentity and overcome triggersFeel supported every step of the way
This book isn’t just about quitting – it’s your guide to reclaiming your well-being. Packed with practical tools, it will help you shift your mindset and take back control.
Ready to break free from nicotine? This Naked Nicotine gives you the confidence to do it – for good.
We’ve been sold a that smoking and vaping help us relax. This Naked Nicotine exposes the truth – nicotine doesn’t relieve stress, it creates it.
From the authors who helped thousands overcome problem drinking, Annie Grace and William Porter now bring their proven, science-backed approach to quitting nicotine. With clear strategies and powerful insights, they reveal how nicotine hijacks the brain, keeps us hooked and sabotages our health.
Their approach will help you
Cope with cravingsManage withdrawal symptomsIdentity and overcome triggersFeel supported every step of the way
This book isn’t just about quitting – it’s your guide to reclaiming your well-being. Packed with practical tools, it will help you shift your mindset and take back control.
Ready to break free from nicotine? This Naked Nicotine gives you the confidence to do it – for good.
224 pages, Kindle Edition
Published October 6, 2022
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Displaying 1 - 2 of 2 reviews
April 15, 2023
This book has some details about what nicotine addiction is like and explain some basic concept ,break some common misbeliefs about smoking
However, the book aims to help smokers, but smokers who have an intention to quit will very likely have no patience finish reading the whole book
The suitable readers should be researchers or teens, to prevent them from taking up smoking or quit at an early stage
However, the book aims to help smokers, but smokers who have an intention to quit will very likely have no patience finish reading the whole book
The suitable readers should be researchers or teens, to prevent them from taking up smoking or quit at an early stage
September 14, 2023
Helped me quit nicotine vaping!
Displaying 1 - 2 of 2 reviews