What do you think?
Rate this book
Help: healthy exchanges lifetime plan
A sensible approach to weight control and good health combines nutritional eating, moderate exercise, realistic life goals, and a positive attitude into a program that allows readers to lose weight and restore health.
300 pages, Hardcover
First published April 16, 1996
10 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 of 1 review
June 21, 2010
Small part of the back of the book has recipes. Most of the book is based on a "new" weightloss plan
Displaying 1 of 1 review