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The Pyramid Mind
The ground-breaking model to achieve true well-being and optimal brain functioning. In The Pyramid Mind , Dr Vlad Beliavsky introduces his life-changing approach to organising the way we think. He breaks down our minds into six interconnected areas, each of which contributes to who we are and affects our mental and physical health, relationships and daily performance. Combining pioneering research and insight with traditional therapeutic schools – including mindfulness and CBT – The Pyramid Mind will teach you how your mind really works. Vlad’s integrative approach reveals how to manage your thoughts, emotions, habits and memories; how to grow and become the person you would like to be; and how to enhance your confidence and sense of happiness.
Vlad Beliavsky, PhD, is a psychologist, philosopher and author. Born in Ukraine and educated in the UK, Vlad is the creator of the self-care method known as the Pyramid Model and the founder of Brightway journaling app. Since the start of the Russian invasion of Ukraine in 2022, Vlad has been serving in the military of Ukraine, where he also provides psychological support to his fellow troops.
Vlad Beliavsky, PhD, is a psychologist, philosopher and author. Born in Ukraine and educated in the UK, Vlad is the creator of the self-care method known as the Pyramid Model and the founder of Brightway journaling app. Since the start of the Russian invasion of Ukraine in 2022, Vlad has been serving in the military of Ukraine, where he also provides psychological support to his fellow troops.
368 pages, Paperback
Published February 1, 2023
39 people are currently reading
503 people want to read
About the author
Vlad Beliavsky
2 books3 followersVlad Beliavsky, PhD, is a psychologist and author focused on mental health and personal growth. He is the creator of the Pyramid Model, an integrative approach to psychotherapy explored in his book The Pyramid Mind.
His work has been featured in The Guardian, Times Radio, and iNews. Since the Russian invasion of Ukraine in 2022, Vlad has served in the Ukrainian military, where he also provides psychological support to fellow soldiers.
Learn more at: www.vladbeliavsky.com
His work has been featured in The Guardian, Times Radio, and iNews. Since the Russian invasion of Ukraine in 2022, Vlad has served in the Ukrainian military, where he also provides psychological support to fellow soldiers.
Learn more at: www.vladbeliavsky.com
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Displaying 1 - 30 of 96 reviews
November 15, 2023
This book added a new dimension to how I viewed self-care, and the role thoughts play in our life.
I am now looking at the power of my brain in a different light. These muscles might look like a piece of flesh to you, but we realize their power only when something goes wrong with them. The author made me realize the beauty of the muscles in our brains, with many known examples. His way of building the story around MMA to convey his point made me understand how one skill set isn't enough for us to think we can survive in this world.
The author then introduces his readers to the Pyramid Model, which focuses on a human's long-term and short-term memory. It's crucial for all of us to understand why we are behaving in the way we are and how memories play a significant role in our lives. As stated by the author, 'The Pyramid Model consists of six interconnected parts that are responsible for six key mental functions: reason, beliefs, memories, emotions, speech, and behavior. Each of these six parts of the mind uniquely contributes to who you are and affects your mental well-being, physical health, relationships, and daily performance. These six areas of our mind help in achieving optimal well-being, sense of happiness, and performance'.
The book walks you through every part of the pyramid in great detail. In case you have forgotten which part of the pyramid you are reading about, the author has made sure to have the visual representation there in every chapter to help you navigate through it. Toward the end of every chapter, the author gives the readers a chapter summary to recap their learnings. The way the author speaks about a particular type of memory, he also layers down the common problems we face with that memory and gives us ways to set the training goals for our brains and the practices that can help with that.
Everything is so well explained, practical, and doable that you can choose to pick one thing at a time, and being consistent with them will bring the change in you that you wish to see in you.
Everything is well tabulated and mapped for their readers to refer to every time they read the book for guidance.
I appreciate the author for sharing his story and how he applied all these practices when writing this book. It really helped me understand how to put things into practice.
On a personal note, I would like to thank the author for defining simple concepts like 'over-whelming,' 'emotional regulation,' 'stressed out,' and many more. My Ph.D. Journey has created havoc in my life. Years ago my therapist introduced me to the concept of 'thought journaling', and I have maintained my thought journal to help me navigate his journey, but the author gave me a sense of direction on what to do next. The limited words we use to express our emotions do not actually justify our emotions. I will have to learn to understand what exactly I am feeling, label those emotions aptly, and tag them to my chain of thoughts to understand what action to take. I will keep returning to this book for help and guidance.
I am now looking at the power of my brain in a different light. These muscles might look like a piece of flesh to you, but we realize their power only when something goes wrong with them. The author made me realize the beauty of the muscles in our brains, with many known examples. His way of building the story around MMA to convey his point made me understand how one skill set isn't enough for us to think we can survive in this world.
The author then introduces his readers to the Pyramid Model, which focuses on a human's long-term and short-term memory. It's crucial for all of us to understand why we are behaving in the way we are and how memories play a significant role in our lives. As stated by the author, 'The Pyramid Model consists of six interconnected parts that are responsible for six key mental functions: reason, beliefs, memories, emotions, speech, and behavior. Each of these six parts of the mind uniquely contributes to who you are and affects your mental well-being, physical health, relationships, and daily performance. These six areas of our mind help in achieving optimal well-being, sense of happiness, and performance'.
The book walks you through every part of the pyramid in great detail. In case you have forgotten which part of the pyramid you are reading about, the author has made sure to have the visual representation there in every chapter to help you navigate through it. Toward the end of every chapter, the author gives the readers a chapter summary to recap their learnings. The way the author speaks about a particular type of memory, he also layers down the common problems we face with that memory and gives us ways to set the training goals for our brains and the practices that can help with that.
Everything is so well explained, practical, and doable that you can choose to pick one thing at a time, and being consistent with them will bring the change in you that you wish to see in you.
Everything is well tabulated and mapped for their readers to refer to every time they read the book for guidance.
I appreciate the author for sharing his story and how he applied all these practices when writing this book. It really helped me understand how to put things into practice.
On a personal note, I would like to thank the author for defining simple concepts like 'over-whelming,' 'emotional regulation,' 'stressed out,' and many more. My Ph.D. Journey has created havoc in my life. Years ago my therapist introduced me to the concept of 'thought journaling', and I have maintained my thought journal to help me navigate his journey, but the author gave me a sense of direction on what to do next. The limited words we use to express our emotions do not actually justify our emotions. I will have to learn to understand what exactly I am feeling, label those emotions aptly, and tag them to my chain of thoughts to understand what action to take. I will keep returning to this book for help and guidance.
November 20, 2023
If you ask me what is my favourite genre, then it is definitely non-fictions and within that category I really like learning more about our minds and also about species roots (Anthropology).
A month ago I came across this fantastic book called :
"The Pyramid Mind" by Dr. Vlad Beliavsky.
As I started reading this book, I instantly felt connected to his words and thoughts. In this era of chaos, I feel we all need to learn effective techniques to have control over our thoughts and actions by understanding the basics of how our mind works and how to use its best potentials to achieve what we seek for.
It unveils a transformative framework for understanding and improving our mental well-being.
I definitely like reading psychology and neuroscience backed books and this is one of them which presents to a whole new perspective to understand such concepts and apply in our process.
Dr. Vlad's holistic approach empowers us to shape our identities, boost confidence, and foster happiness.
I am still reading it everyday, and trying to understand and unlock my true being.
Theres no doubt that I highlywholeheartedly recommend this Simon and Schuster published non fiction by an actual psychologist whose approach is useful and practical.
A month ago I came across this fantastic book called :
"The Pyramid Mind" by Dr. Vlad Beliavsky.
As I started reading this book, I instantly felt connected to his words and thoughts. In this era of chaos, I feel we all need to learn effective techniques to have control over our thoughts and actions by understanding the basics of how our mind works and how to use its best potentials to achieve what we seek for.
It unveils a transformative framework for understanding and improving our mental well-being.
I definitely like reading psychology and neuroscience backed books and this is one of them which presents to a whole new perspective to understand such concepts and apply in our process.
Dr. Vlad's holistic approach empowers us to shape our identities, boost confidence, and foster happiness.
I am still reading it everyday, and trying to understand and unlock my true being.
Theres no doubt that I highlywholeheartedly recommend this Simon and Schuster published non fiction by an actual psychologist whose approach is useful and practical.
February 16, 2024
This is really well written and gives a solid framework of how to approach self-care with evidence based methods that he has used as a psychotherapist. It breaks down theory in the first half of the book - which helps inform the reader with facts about how the brain and body work together and feeds nicely into his model. In the 2nd part he focuses on a 6 common problems that are associated to different areas of how we behave, giving exercises to help shift behaviours that don’t serve you well.
For anyone looking to improve their mental wellbeing and increase self awareness of the way you think and act, this is a great book to start this journey.
For anyone looking to improve their mental wellbeing and increase self awareness of the way you think and act, this is a great book to start this journey.
April 9, 2023
Great blend of science, tangible tips and powerful storytelling. Highly recommend!
March 9, 2024
Life Changing…
The best explanation of how to work with your mind that I've ever come across. The concept is fresh and insightful. It first explains in a very clear and accessible way how your brain works. And then it goes on to give you a step-by-step guide how to get your mind in order – how to manage your thoughts, memories, emotions, habits. The book is well structured, well-written, and it provides many actionable strategies.
The best explanation of how to work with your mind that I've ever come across. The concept is fresh and insightful. It first explains in a very clear and accessible way how your brain works. And then it goes on to give you a step-by-step guide how to get your mind in order – how to manage your thoughts, memories, emotions, habits. The book is well structured, well-written, and it provides many actionable strategies.
October 9, 2023
Book - The Pyramid Mind
Author - Dr. Vlad Beliavsky
Pages - 368
Published - February 2 2023
⭐️⭐️⭐️⭐️⭐️/5
How the mind functions is a question everyone must have asked themselves at least once in their lives. Dr. Beliavsky discusses how the human brain works in mysterious and interesting ways with the help of a double pyramid in his book, The Pyramid Mind.
The book is divided into four parts with detailed explanations of his theories, references to many scientific studies, and rather peculiar neurological cases in human history. The introduction actually helps us understand how the author came up with this book and references an analogy he has used throughout the book: mixed martial arts.
Dr. Beliavsky discusses how the pyramid model came to be, the different components of it, how trauma is dealt with by the brain and what happens to it, and some neurological illnesses like amnesia, ADHD, and dementia, to name a few. He also wrote about how we can use the double pyramid model to bring about a change in our lives.
The language the author uses is concise and easy to understand. He gave chapter-end and part-end summaries, which was a very wise decision. The text, the research, and the cases he mentioned are highly annotation-worthy.
The Pyramid Mind is a descriptive and immersive experience of the human brain from a whole other perspective, which you need to read a couple of times or more to grasp completely.
Author - Dr. Vlad Beliavsky
Pages - 368
Published - February 2 2023
⭐️⭐️⭐️⭐️⭐️/5
How the mind functions is a question everyone must have asked themselves at least once in their lives. Dr. Beliavsky discusses how the human brain works in mysterious and interesting ways with the help of a double pyramid in his book, The Pyramid Mind.
The book is divided into four parts with detailed explanations of his theories, references to many scientific studies, and rather peculiar neurological cases in human history. The introduction actually helps us understand how the author came up with this book and references an analogy he has used throughout the book: mixed martial arts.
Dr. Beliavsky discusses how the pyramid model came to be, the different components of it, how trauma is dealt with by the brain and what happens to it, and some neurological illnesses like amnesia, ADHD, and dementia, to name a few. He also wrote about how we can use the double pyramid model to bring about a change in our lives.
The language the author uses is concise and easy to understand. He gave chapter-end and part-end summaries, which was a very wise decision. The text, the research, and the cases he mentioned are highly annotation-worthy.
The Pyramid Mind is a descriptive and immersive experience of the human brain from a whole other perspective, which you need to read a couple of times or more to grasp completely.
May 29, 2023
A "The Pyramid Mind" is a captivating and thought-provoking book that delves into the depths of the human psyche and explores the extraordinary potential of the human mind. Written with precision and a deep understanding of the subject matter, the book takes readers on an enlightening journey of self-discovery and personal growth.
▲ The author's writing style is engaging and accessible, making complex concepts and theories easy to grasp. It challenges conventional thinking and encourages readers to explore their own potential beyond the limits they have set for themselves.
▲ One of the book's greatest strengths lies in its ability to blend scientific research with philosophical ideas.
▲ Pyramid Mind" not only provides profound insights but also offers practical exercises and techniques to help readers harness their own mental potential. The step-by-step instructions and real-life examples make it easy for readers to apply the concepts discussed and embark on their own transformative journeys.
▲ In conclusion. "The Pyramid Mind" is an exceptional book that challenges our perceptions of the human mind and its capabilities.
It is a must-read for anyone seeking personal growth, self-exploration, and a deeper understanding of the untapped potential within each of us.
▲ The author's writing style is engaging and accessible, making complex concepts and theories easy to grasp. It challenges conventional thinking and encourages readers to explore their own potential beyond the limits they have set for themselves.
▲ One of the book's greatest strengths lies in its ability to blend scientific research with philosophical ideas.
▲ Pyramid Mind" not only provides profound insights but also offers practical exercises and techniques to help readers harness their own mental potential. The step-by-step instructions and real-life examples make it easy for readers to apply the concepts discussed and embark on their own transformative journeys.
▲ In conclusion. "The Pyramid Mind" is an exceptional book that challenges our perceptions of the human mind and its capabilities.
It is a must-read for anyone seeking personal growth, self-exploration, and a deeper understanding of the untapped potential within each of us.
August 16, 2023
Very practical advice on how to help yourself become a little bit better, a little bit more content every day. Very realistic approaches. Simple methods, explained in easy words. At times a bit too simple and basic for my taste. But overall this book is definitely way better than 99% of other self-care genre books. No fuss, no fog, just offering some proven methods structured by a simple six layer model, that's easy to understand and to follow for everyone.
June 3, 2025
This book's awesome title made me grab it, and I'm so glad I did!
Pyramid Mind is an incredible personal development book; it's a really moving and genuine look at the author's journey to self-mastery.
The Pyramid Mind is a book about understanding the human thought process. It imparts the valuable lesson that, just as we train our bodies to be more flexible, it is equally important to train our minds to be adaptable and resilient.
The Pyramid Model, based on the latest psychology and neuroscience, gives a practical, adaptable plan for anyone wanting to change themselves. The whole thing's amazing, but the "Mixed Marshal Art" concept is the best part.
I wholeheartedly recommend this book by an actual psychologist whose approach is useful and practical.
Pyramid Mind is an incredible personal development book; it's a really moving and genuine look at the author's journey to self-mastery.
The Pyramid Mind is a book about understanding the human thought process. It imparts the valuable lesson that, just as we train our bodies to be more flexible, it is equally important to train our minds to be adaptable and resilient.
The Pyramid Model, based on the latest psychology and neuroscience, gives a practical, adaptable plan for anyone wanting to change themselves. The whole thing's amazing, but the "Mixed Marshal Art" concept is the best part.
I wholeheartedly recommend this book by an actual psychologist whose approach is useful and practical.
January 3, 2024
There are dime a dozen self help books in the market which often comes with a new fad.However , this is a book which integrates theory with practical techniques to take your game many levels up.This book focuses on how a person's mind work and how to achieve true well-being and optimal brain functioning
The writer has done sn innovative approach of combining integrative therapy with his unique pyramid model.To put it simply, integrative therapy is therapeutic MMA. Just like a mixed martial artist uses more than one style of fighting, an integrative therapist is a professional who uses more than one style of therapy in his or her practice, when needed.It is because each individual is unique.The Pyramid Model consists of six interconnected parts that are responsible for six key mental functions: reason, beliefs, memories, emotions, speech and behaviour.
The model suggests that it is important to adjust all six areas of our mind to achieve optimal wellbeing, sense of happiness and performance.
Further each chapter ends with a chapter summary which helps in pinpointing the main theme of the chapter.
The book also has practical techniques in Part 2 and 3 which can be utilised by anyone on daily life .These actionable strategies are really very useful and easy to integrate in daily life.
overall a good book to understand the functioning and f mind and to practice integrative selfcare
The writer has done sn innovative approach of combining integrative therapy with his unique pyramid model.To put it simply, integrative therapy is therapeutic MMA. Just like a mixed martial artist uses more than one style of fighting, an integrative therapist is a professional who uses more than one style of therapy in his or her practice, when needed.It is because each individual is unique.The Pyramid Model consists of six interconnected parts that are responsible for six key mental functions: reason, beliefs, memories, emotions, speech and behaviour.
The model suggests that it is important to adjust all six areas of our mind to achieve optimal wellbeing, sense of happiness and performance.
Further each chapter ends with a chapter summary which helps in pinpointing the main theme of the chapter.
The book also has practical techniques in Part 2 and 3 which can be utilised by anyone on daily life .These actionable strategies are really very useful and easy to integrate in daily life.
overall a good book to understand the functioning and f mind and to practice integrative selfcare
November 18, 2023
This book has undoubtedly left a profound impact on readers' minds. It imparts valuable lessons in a deep and meaningful manner. One aspect I particularly enjoyed was the emphasis on self-reflection—daily, weekly, monthly, and beyond. This became my favorite part of the book, exploring what needed to change and areas for improvement.
The book also delves into the art of controlling one's emotions, offering a comprehensive package of learning. The author's simple yet profound language makes it an interesting and amazing read. Making small changes can indeed render life more beautiful and livable, much like the principles outlined in this book.
While the book is lengthy, each page imparts different lessons. I appreciate how the author summarizes key points after each lesson. It is a marvelous and easily digestible read. Some concepts took me a while to grasp, but I can confidently say I have successfully completed it. The book stimulates both my mind and soul, making it a must-read for everyone, offering a wealth of lessons to learn and understand.
The book also delves into the art of controlling one's emotions, offering a comprehensive package of learning. The author's simple yet profound language makes it an interesting and amazing read. Making small changes can indeed render life more beautiful and livable, much like the principles outlined in this book.
While the book is lengthy, each page imparts different lessons. I appreciate how the author summarizes key points after each lesson. It is a marvelous and easily digestible read. Some concepts took me a while to grasp, but I can confidently say I have successfully completed it. The book stimulates both my mind and soul, making it a must-read for everyone, offering a wealth of lessons to learn and understand.
July 3, 2023
I've started my reading journey with feel-good books. Books that give me a sudden boost in my energy level, and uplift my mood but do no good in the long term. I used reading to stay away from painful feelings and thoughts until I figured out that this approach is flawed.
A large part of who we are comes from our beliefs and memories. We unconsciously carry some beliefs of our parents, siblings and elders, and mentors. The environment we live in shapes the way we think, behave, and act. Our conditioning and memories result in how we think.
The pyramid mind is not for those seeking quick fixes for
their problems (overthinking or lack of emotional control.) It is for those who want to understand the concept of memories, and beliefs so that they can understand and help themselves better. I've read quite many books now but this stands above every book in this genre.
The book is easy to read and beginners friendly and should
be read by all.
A large part of who we are comes from our beliefs and memories. We unconsciously carry some beliefs of our parents, siblings and elders, and mentors. The environment we live in shapes the way we think, behave, and act. Our conditioning and memories result in how we think.
The pyramid mind is not for those seeking quick fixes for
their problems (overthinking or lack of emotional control.) It is for those who want to understand the concept of memories, and beliefs so that they can understand and help themselves better. I've read quite many books now but this stands above every book in this genre.
The book is easy to read and beginners friendly and should
be read by all.
October 7, 2023
The Pyramid Mind by Dr Vlad Beliavsky is psychological book that broadens our understanding of mind. It provides us with a pyramid with six parts - reasons, beliefs, memories and emotions, speech and behaviour.
Along with this, it also puts forth techniques and methods for implementing this change in our lives. Like simple self reflection, breathing techniques, labelling our emotions, journaling and so on.
The amazing part about this book is that the author through his writing has made the complex psychological concepts easier to understand. His writing is engaging and thought provoking.
The use of case studies and visual as well as verbal summaries at the end has a splendid job in making it more brilliant read.
Recommended to all the psychological non fiction lovers out here. A must read !!!
Along with this, it also puts forth techniques and methods for implementing this change in our lives. Like simple self reflection, breathing techniques, labelling our emotions, journaling and so on.
The amazing part about this book is that the author through his writing has made the complex psychological concepts easier to understand. His writing is engaging and thought provoking.
The use of case studies and visual as well as verbal summaries at the end has a splendid job in making it more brilliant read.
Recommended to all the psychological non fiction lovers out here. A must read !!!
January 22, 2024
Okay I'm gonna be brief:
Dr Vlad is a psychologist.
This book is his experience in the field of human psychology.
It is concise and very categorically describes the conscious mind and the unconscious mind. There is a chapter for:
Memory
Belief system.
Behaviour.
Emotional brain
Analytical brain.
And many more
Combining the best techniques
from the biggest schools of psychology.
He provides you with actionable steps in order to rectify most common mental problems.
Because 'Know thyself'
Dr Vlad is a psychologist.
This book is his experience in the field of human psychology.
It is concise and very categorically describes the conscious mind and the unconscious mind. There is a chapter for:
Memory
Belief system.
Behaviour.
Emotional brain
Analytical brain.
And many more
Combining the best techniques
from the biggest schools of psychology.
He provides you with actionable steps in order to rectify most common mental problems.
Because 'Know thyself'
April 16, 2024
In his book the author takes the time to explain both the background and theoretical basis of the practical advice that is presented. This is particularly useful for people like me who find it hard to just follow self-help guidance without an explanation of how or why it is expected to work. Overall a practical and engaging guide to maintaining good mental health.
April 22, 2025
This book offers a fresh and unique perspective by combining ideas from psychology, psychotherapy, philosophy, and martial arts. The author believes that life would be easier if we had a manual to understand our minds, and through this book, he attempts to create one using what he calls the Pyramid Model. This model explains six key parts of our mind – reason, beliefs, memories, emotions, speech, and behaviour – and how each part influences our mental health and daily life.
The book explains complex topics like memory types, habits, meditation, emotional awareness, and self-talk in a simple and practical way. It also encourages readers to reflect on their experiences, rewrite their personal stories, and take small steps towards self-improvement. The connection between integrative therapy and mixed martial arts was unexpected but interesting. The idea that both aim to combine the best of different methods to form a stronger whole was very insightful.
Though some parts, especially the chapter on personal mastery, may require a second read for better understanding, the book remains informative and thought-provoking. I especially enjoyed learning about Plato being a fighter and the insights on Brazilian jiu-jitsu. A must-read for self-help enthusiasts!
The book explains complex topics like memory types, habits, meditation, emotional awareness, and self-talk in a simple and practical way. It also encourages readers to reflect on their experiences, rewrite their personal stories, and take small steps towards self-improvement. The connection between integrative therapy and mixed martial arts was unexpected but interesting. The idea that both aim to combine the best of different methods to form a stronger whole was very insightful.
Though some parts, especially the chapter on personal mastery, may require a second read for better understanding, the book remains informative and thought-provoking. I especially enjoyed learning about Plato being a fighter and the insights on Brazilian jiu-jitsu. A must-read for self-help enthusiasts!
March 15, 2025
This book offers a fascinating exploration of the human mind, delving into how we think and behave. The author takes a scientific, fact-based approach, illustrating how the Pyramid Model integrates into our daily lives. Through case studies and cognitive-based therapy, he effectively demonstrates its application while incorporating mindfulness techniques.
✴️The Pyramid Model is built on six interconnected components, each responsible for a key mental function:
1. Reason
2. Belief
3. Memories
4. Emotions
5. Speech
6. Behavior
✴️Together, these elements form a holistic framework for understanding and navigating our inner world.
✴️Dr. Beliavsky meticulously dissects each topic related to thought processes, memory, and self-awareness, making complex concepts accessible to all. His insights help readers develop the right approach to self-improvement while deepening their understanding of cognitive functions.
I thoroughly enjoyed this insightful book, as it provides a well-structured framework for understanding human behavior. It encourages a scientific perspective on personal growth and offers valuable strategies for fostering self-development.
✴️The Pyramid Model is built on six interconnected components, each responsible for a key mental function:
1. Reason
2. Belief
3. Memories
4. Emotions
5. Speech
6. Behavior
✴️Together, these elements form a holistic framework for understanding and navigating our inner world.
✴️Dr. Beliavsky meticulously dissects each topic related to thought processes, memory, and self-awareness, making complex concepts accessible to all. His insights help readers develop the right approach to self-improvement while deepening their understanding of cognitive functions.
I thoroughly enjoyed this insightful book, as it provides a well-structured framework for understanding human behavior. It encourages a scientific perspective on personal growth and offers valuable strategies for fostering self-development.
May 10, 2025
If you want to learn something really deep content about mind mechanisms and want to understand how the brain works truly? This book is the best choice.
The Mind Pyramid by Vlad Beliavsky is a science-based program that helps individuals become healthy, happy, and successful.
The author, a psychologist, philosopher, and author, explains in detail how to manage thoughts, emotions, habits, and memories; how to grow and become the person one wants to be; and how to enhance confidence and happiness—all in a scientific yet easy and relatable way.
One must read this book to learn about real self-care and to stay healthier and happier.
The Mind Pyramid by Vlad Beliavsky is a science-based program that helps individuals become healthy, happy, and successful.
The author, a psychologist, philosopher, and author, explains in detail how to manage thoughts, emotions, habits, and memories; how to grow and become the person one wants to be; and how to enhance confidence and happiness—all in a scientific yet easy and relatable way.
One must read this book to learn about real self-care and to stay healthier and happier.
April 29, 2025
Review :
It’s practical, deeply philosophical, and full of heart. It introduces simple, effective techniques like deep, controlled breathing, mastering our thoughts and other such life saving lessons to fix our life. Practical and calming, it’s a great guide for anyone seeking more emotional balance and self-awareness.Through real-world examples, scientific insights, and wisdom from diverse fields, author provides a clear and compassionate guide for mastering one's inner world.
It’s practical, deeply philosophical, and full of heart. It introduces simple, effective techniques like deep, controlled breathing, mastering our thoughts and other such life saving lessons to fix our life. Practical and calming, it’s a great guide for anyone seeking more emotional balance and self-awareness.Through real-world examples, scientific insights, and wisdom from diverse fields, author provides a clear and compassionate guide for mastering one's inner world.
June 21, 2025
Excellent book. I appreciated the book’s honesty about how hard change really is. The insight that memory resists change explains so much about why we struggle with habits. Still, the author gives hope by showing that healing and transformation are possible when we approach change from multiple angles.
April 17, 2024
An outstanding book, presenting complex psychological topics in an understandable and engaging manner. With insightful case studies and a unique approach, it is a must-read for anyone interested in the human psyche.
April 27, 2025
Learning a lot from this book. The pyramid mind is an exceptional book about personal development; it’s a deeply moving and authentic exploration of the author's life journey toward self-mastery. The Pyramid Model, rooted in cutting-edge psychology and neuroscience, offers a practical and flexible framework for anyone seeking to transform themselves. Highly recommended for anyone serious about self-growth.
June 20, 2025
The book’s explanation of memory types is eye-opening. I never realized how episodic and emotional memories are stored separately, or how they impact daily life. It gave me a new appreciation for how complex and delicate our mental systems really are.
April 16, 2024
Great book! It helped me understand how to work with my mind step by step. Highly recommend in mental health category.
April 17, 2024
A scientifically enriching and intellectually stimulating work. Intricately weaves imaginative storytelling with philosophical depth and practical psychological advice.
April 8, 2025
“The pyramid mind” delves into the deepest parts of our brain and helps the reader to make a conscious choice of leading a purposeful life.
This book offers an extensive journey starting from the author's experiences in Ukraine.
The book is organized into four distinct parts that will truly inspire and guide the reader on their transformative journey toward self-development and mindfulness.
The “Pyramid mind” helps the reader to discern the six interconnected levels, namely- reason, beliefs, memories, emotions, speech and behaviour. For our benefit, the author has simplified the top pyramid of the model as levels of the mind that are more conscious, whereas the bottom pyramid consists of largely unconscious levels.
This book immensely helped me as a mum of a young kid, where I often feel “emotionally overwhelmed” in the author’s words and face excessive stimuli. The author’s input on how to improve emotional regulation has been a saving grace for me.
I recommend this book to readers who are all going through various phases in their lives and want a better understanding of their selves. Self-care is an important aspect of this book and the author’s various tips on exercise, breathing techniques and therapeutic strategies will be an added advantage to the reader.
This book offers an extensive journey starting from the author's experiences in Ukraine.
The book is organized into four distinct parts that will truly inspire and guide the reader on their transformative journey toward self-development and mindfulness.
The “Pyramid mind” helps the reader to discern the six interconnected levels, namely- reason, beliefs, memories, emotions, speech and behaviour. For our benefit, the author has simplified the top pyramid of the model as levels of the mind that are more conscious, whereas the bottom pyramid consists of largely unconscious levels.
This book immensely helped me as a mum of a young kid, where I often feel “emotionally overwhelmed” in the author’s words and face excessive stimuli. The author’s input on how to improve emotional regulation has been a saving grace for me.
I recommend this book to readers who are all going through various phases in their lives and want a better understanding of their selves. Self-care is an important aspect of this book and the author’s various tips on exercise, breathing techniques and therapeutic strategies will be an added advantage to the reader.
April 4, 2025
Dr Vlad Beliavsky’s Pyramid Mind is an excellent read which discusses psychotherapy, how the pyramid model explains the functioning of our brain, and how we can implement it for our benefit.
The book is segregated into four parts with an introduction to the concept of the pyramid model, how we function, how the pyramid model can help us work better and ultimately how we can apply it to real life so we can develop our self-care skills.
The chapters are easy to follow, especially with the author’s tidbits making it an interesting read! Growing up in Ukraine had a profound impact on the author’s young mind, he was eager to find his purpose in life as well as search for ways the world could become a better place.
The author’s extensive scientific background is evident as every step of the pyramid model is reasoned with clarity accompanied by interesting anecdotes from his martial arts journey!
The book is segregated into four parts with an introduction to the concept of the pyramid model, how we function, how the pyramid model can help us work better and ultimately how we can apply it to real life so we can develop our self-care skills.
The chapters are easy to follow, especially with the author’s tidbits making it an interesting read! Growing up in Ukraine had a profound impact on the author’s young mind, he was eager to find his purpose in life as well as search for ways the world could become a better place.
The author’s extensive scientific background is evident as every step of the pyramid model is reasoned with clarity accompanied by interesting anecdotes from his martial arts journey!
April 1, 2025
Learn Techniques for the best mental & physical well-being
You want to pursue the Ultimate mastery over your Mind? This book is for you. The book is a reflection of the vast knowledge and experience of the Author as a psychologist and Philosopher.
The book is divided into four major parts, excluding the introduction. The author started by giving a brief about himself and his background, and he mixed various techniques to get the best results for himself. The 1st part of the book simply introduces and explains the double pyramid model, where the author divides the brain into six parts and 2major categories - conscious & subconscious. The author also gave some case studies, which helped the readers to understand the model in more detail.
The third and fourth parts of the book delve deeper into the human brain, its working, and how we can make it work in the best way. The fourth Chapter is all about how to implement the Pyramid Model in our daily lives to get the best results.
I simply enjoyed learning about all this. Language is simple, the author explained the technical& scientific terms in a very easy manner making any novice also understand the deep meaning
You want to pursue the Ultimate mastery over your Mind? This book is for you. The book is a reflection of the vast knowledge and experience of the Author as a psychologist and Philosopher.
The book is divided into four major parts, excluding the introduction. The author started by giving a brief about himself and his background, and he mixed various techniques to get the best results for himself. The 1st part of the book simply introduces and explains the double pyramid model, where the author divides the brain into six parts and 2major categories - conscious & subconscious. The author also gave some case studies, which helped the readers to understand the model in more detail.
The third and fourth parts of the book delve deeper into the human brain, its working, and how we can make it work in the best way. The fourth Chapter is all about how to implement the Pyramid Model in our daily lives to get the best results.
I simply enjoyed learning about all this. Language is simple, the author explained the technical& scientific terms in a very easy manner making any novice also understand the deep meaning
April 2, 2025
This book offers an insightful journey from the author's experiences in Ukraine. With the tidbits of martial arts and how mixed varieties can be used to enhance psychotherapy following the same techniques, the author has effectively managed to capture the reader’s attention.
The book is organized into four distinct parts that will effectively guide the reader on their journey toward self-development and mindfulness.
The book delves into the author’s insights about our brain, as he states “Since the human brain is so complicated, it sometimes makes sense to consider simplified models of how our mind is organised.”
The author effectively explains to the reader how- reason, beliefs, memories, emotions, speech and behaviour are all interconnected with the help of the PYRAMID MODEL.
This book has a smooth and easy pace that kept me engaged from start to finish. While reading about the Pyramid Model, as a reader I was able to appreciate the fascinating ways our brain works. The double/inverted pyramids are created with much depth and thought. The visual aids help the reader to understand the concepts more quickly.
The book is organized into four distinct parts that will effectively guide the reader on their journey toward self-development and mindfulness.
The book delves into the author’s insights about our brain, as he states “Since the human brain is so complicated, it sometimes makes sense to consider simplified models of how our mind is organised.”
The author effectively explains to the reader how- reason, beliefs, memories, emotions, speech and behaviour are all interconnected with the help of the PYRAMID MODEL.
This book has a smooth and easy pace that kept me engaged from start to finish. While reading about the Pyramid Model, as a reader I was able to appreciate the fascinating ways our brain works. The double/inverted pyramids are created with much depth and thought. The visual aids help the reader to understand the concepts more quickly.
April 2, 2025
This book flows at an easy pace and kept me engaged throughout.
Starting from the author’s journey in Ukraine, which led him to ponder on “How to make the world a better place?”, to how various techniques of martial arts could encourage one to open their eyes to a varied perspective of psychotherapy, this book is an excellent guide to mastering oneself!
Though the author is in the field of psychotherapy, his passion for martial arts is evident as he keeps using the same to enlighten us with examples.
Being born and raised in Ukraine has had a deep impact on the author, as he learnt to be resilient and empathetic to the world around him.
The book is divided into four parts to guide the reader on the path of self-development and mindfulness.
Visual summaries at the end of each part is an effective tool to help the reader focus on certain areas. The author’s writing style is crisp and easy to follow, specially the anecdotes from his martial arts life makes this book an interesting read!
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