Dynamic Anatomy

by Pete McCall

Dynamic Anatomy Do you want to know the best exercises for your inner thighs? What is the best way to strengthen the glutes? Do you want sexy AND strong core muscles? Dynamic Anatomy is the perfect fitness reference for your workout needs; it is a compilation of articles, originally written for personal trainers and group fitness instructors, that has been updated and edited so that everyone can understand the best exercises for their muscles based on how they actually function. The human body was designed to move as an integrated system, not work as a series of isolated parts yet many fitness programs focus on using muscles in isolation. If you love to move then it is important to understand human anatomy, specifically how your muscles really work when you exercise. Each chapter explains how the muscles work and provides you with specific exercises to improve strength, performance and, yes, appearance. This is a comprehensive guide to how your body functions that will help you learn how to exercise for the results you want.

Kindle Edition

Published May 18, 2021