Dialectical Behavior Therapy to the Rescue: Tackle Your Borderline Personality Disorder Using DBT Skills

by Megan Seal

Are your emotions holding you hostage, leaving you feeling trapped and overwhelmed? Do you long for better relationships and emotional stability?

If you were recently diagnosed with BPD, this book is an excellent starting point for reclaiming your life since it was written specifically for you. Welcome to Dialectical Behavior Therapy (DBT), a revolutionary approach designed to help you overcome emotional turmoil and navigate life's challenges with resilience. Worried that DBT might be too complicated? Fear not! This book is written in an engaging, compassionate, and easy to follow style.

Key Benefits:

Learn the facts about BPD and other related conditions Manage overwhelming emotions and cultivate inner calmCope with distress effectivelyCultivate self-compassion and acceptance, breaking free from self-destructive patternsCommunicate effectively, set boundaries, build healthier connections, and nurture fulfilling relationships.You don't have to face BPD alone. Join the countless others who have embraced DBT… you too have the power to rewrite your story.

129 pages, Kindle Edition

Published September 8, 2022

Reviews

[M.A. · Rating 5 out of 5]

Good information

I recommend this book to those with bipolar personality disorder, and to families or loved ones of those with BPD. This book is full of information and techniques that can greatly help those with this condition. It is well written in a way that is easy to understand. Very informative and helpful.

[L.A. Jacob · Rating 4 out of 5]

A good, simple, quick read about DBT--without worksheets.

[Kae · Rating 5 out of 5]

So much insight!