Change Your Mind: Deprogram Your Subconscious Mind, Rewire the Brain, and Balance Your Energy

by R.J. Spina

Expanding on techniques featured in Supercharged Self-Healing , RJ Spina shares new high-frequency metaphysics made simple and practical. This book helps you finally be free of the stress, doubts, and low energy that block your joy and quality of life.Change Your Mind presents revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a 14-day journaling exercise, you'll uncover the mental programming already affecting you, and then apply specialized activities to counteract it. Through a series of self-reflective questions, you will discover a simple yet highly powerful energy diagnostic system that quantifiably measures the return on your energetic investments (such as people, activities, behaviors, and events). This will give you total clarity on what increases or decreases your energetic bank account and therefore your quality of life.RJ guides you every step of the way, providing meditations, mindfulness practices, and more. He demonstrates how to not only meet the real you, but also maintain and express it through numerous activities you can easily integrate into your daily life. With this book's help, you'll experience a greater sense of self, power, and freedom.

Genres: Spirituality

224 pages, Paperback

Published August 8, 2023

Reviews

[Hannah Jones · Rating 5 out of 5]

This title is amazingly accurate. I have been working on changing my perspective on things and realizing that some of the things that stress me out don’t need to be stressed. This book helps with that on deep levels. Being able to see how to talk to yourself and work through difficult emotions to understand them and yourself better. This book is a great read and I recommend everyone should read it. I hope to have a physical copy one day.

[Lazarone · Rating 5 out of 5]

Two main "techniques", simple and straight to the point, and clear advices are given for you to break away from your own possible conditioned responses, unhealthy habits, troubling mind patterns and emotions etc. and possibly to discover "True Self". If one is into teachings about being mindful or aware this is a great book to understand theory and practice. But also it will give you advices about other surprising esoteric methods. Maybe little more complete bibliography would be welcomed and instead of hints to offer some more usual exercises (like about chakras). Interesting book how to hijack aspects of mind which hijack your real expression.

[LittleRead · Rating 4 out of 5]

Often we have been ingrained to do the same thing over and over. It’s the way humans are. But can you really change your mind and the way you do things? The author not only says a resounding yes, he also provides you with exercises to help you get there.

This includes a 14 day journaling exercise as part of the requiring process, so I will carve time out to dedicate myself to this and try it. Though I alway find reading through a book like this first a most helpful exercise before committing myself to the exercise, which is one of the ways I’m programmed right now.

[Tina Keel · Rating 5 out of 5]

Everyone Needs to Read This Book!

What a fascinating, delightfully written book! It's filled with interesting, life changing ideas.
I bought both the kindle and Audible versions. The Audible version is read by the R. J. Spina! What a treat! I have some time off the week of labor day and plan on doing most of my journal prompts then. I'm going to re-read and re-listen to this book again until then.

[Barbara Salvador Giglio · Rating 5 out of 5]

inspiring

I love that there are real life actions to take away to develop further and bring up subconscious issues to heal that we normally cannot see. Looking forward to seeing an impact in my life from the exercises.

[Jacque Irving · Rating 5 out of 5]

R J Spina is the real deal! His commitment to serving each of us as we come to see/know ourselves as divine and fully capable of evidencing our divinity in a seemingly insane world is a treasure. Thank you, RJ.

[AMAO · Rating 5 out of 5]

Expanding on techniques featured in Supercharged Self-Healing, RJ Spina shares new high-frequency metaphysics made simple and practical. This book helps you finally be free of the stress, doubts, and low energy that block your joy and quality of life.

Change Your Mind presents revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a 14-day journaling exercise, you'll uncover the mental programming already affecting you, and then apply specialized activities to counteract it. Through a series of self-reflective questions, you will discover a simple yet highly powerful energy diagnostic system that quantifiably measures the return on your energetic investments (such as people, activities, behaviors, and events). This will give you total clarity on what increases or decreases your energetic bank account and therefore your quality of life.

RJ guides you every step of the way, providing meditations, mindfulness practices, and more. He demonstrates how to not only meet the real you, but also maintain and express it through numerous activities you can easily integrate into your daily life. With this book's help, you'll experience a greater sense of self, power, and freedom.

[Ameya · Rating 3 out of 5]

“Change Your Mind”: Deprogram Your Subconscious Mind, Rewire the Brain, and Balance Your Energy, RJ Spina. More basic text than “Supercharged Self-Healing”, “Change Your Mind” offers a step by step methodology to get to the root of your 3rd dimensional physical, ego-mind identity (EMI) limitations and rise above them to rise to 5th dimensional consciousness. It was not as compelling as “Supercharged Self-Healing” which is my go-to bible.

This book review also appears in https://Amazon.com and https://thereadersvault.blogspot.com.

[Sarah Farnes · Rating 5 out of 5]

I loved this book. Not as much as RJ's first book, but this one is so simple as far as exercises to do. The notebook exercise is a great way to learn about yourself and free yourself from all the things you do that you don't really want to do. RJ is a really inspiring person, even if he isn't understood by most people. His positivity and unending love for everyone inspires me and gives me hope that this world is just a game we're playing and that it really isn't that serious if we will just believe it.

[Janiene · Rating 3 out of 5]

Good entry level with several good exercises that teach focus and discipline. I felt a pretty good part of the book was an accounting of how clients thought the exercises were life changing and testaments to the greatness of the the author and material... little distracting and felt unnecessary, but the examples did provide useful roadmaps.

[Juanita Janse van rensburg]

Changed my life and how I see my cancer journey

[Ratty Datty · Rating 5 out of 5]

His Work is clear and incredible

[Linda Williams · Rating 5 out of 5]

Must Read

If you ever want out of the Matrix, here is your red pill. Know the truth and the truth will set you free.

[Debashri · Rating 5 out of 5]

I find that the author does a good job of breaking down what it means to know who you really are.

[Marilyn Calkins · Rating 4 out of 5]

I interesting concept