Zero Bullsh*t Meditation: The 6 Phase Meditation Method

by Vishen Lakhiani

The New York Times bestselling author is back with a new book to show
readers how to hack meditation with a 15-minute programme that
anyone can make time for.

Pulled from thousands of years of psycho-spiritual wisdom and translated into
plain English, Zero Bullsh*t Meditation presents a logical, 15-minute practice
that anyone can master. This meditation will actively change your brain
chemistry for increased focus, reducing anxiety and teaching you how to thrive
amid all the crazy-making situations in your life so you shift from overwhelm to
overwellness - an optimum level of balance in all aspects of your life.

No matter what you've got going on - an endless to-do list, screaming kids,
financial burdens - it doesn't matter. This book will help you hack the benefits of
meditation and thrive.

206 pages, Kindle Edition

Published September 22, 2022

About the author

Vishen is an author and entrepreneur in the ed-tech space. He is the founder and CEO of Mindvalley, an education technology company specialising in learning experience design.

Mindvalley creates tech and platforms that power online academies in areas that traditional education ignores. These include mindfulness, personal growth, wellness, spirituality and more. Mindvalley employs 200 people and has 500,000 students globally.

Vishen is also one of the world's leading experts on company culture and has won numerous awards for workspace design In addition to founder of Mindvalley, he is the founder of the transformational festival A-Fest, the popular meditation app, Omvana, and the author of "The Code of the Extraordinary Mind."

Vishen quest is to help move humanity to a more holistic, integrated education system that caters for the whole being.

Reviews

[Darren Faraway · Rating 5 out of 5]

Reading this won’t do you any harm, the least you’ll get is a new view on the host of phrases you’ve grown up with and which may dictate your life choices.
For me this is a very well structured approach with 5 of the 6 phases having a base in science and common sense. The final phase costs you nothing but might work, so why not.
Go on, open your mind and see what happens.

[Jacob Onyett · Rating 4 out of 5]

Initially thought the author’s ego would irritate me, but quickly began to enjoy the themes in the book, particularly around compassion and gratitude. I’ll give the 6 Phase Meditation a go, but I have a feeling I’ll find it tough being an atheist (despite the author claiming it works for atheists too!)

[Aisling · Rating 2 out of 5]

Lotta bullshit in the zero bullshit meditation…. Like curing cancer through manifestation

[Grace Vickers · Rating 4 out of 5]

I read this slowly over months, a little bit at a time before bed. All in all I think the techniques are very helpful. For me this isn’t necessarily for ‘meditation’ as much as it’s for relaxing before getting to sleep. These methods have really helped my noisy brain before bed. Some of the book was maybe a bit longer than it needed to be and there was a lot of info to take in, however I enjoyed reading it slowly

[Marcel · Rating 3 out of 5]

Habe die 94 Cent, die mich das Buch kostete, nicht bereut. Es war aber letztendlich doch ein bisschen seicht und mehr oder weniger Werbung für die App des Autoren.

[Ciska Gricius · Rating 5 out of 5]

Very simple and understandable for anyone. A fresh look at some old truths.

[Michael · Rating 2 out of 5]

I like the 6-phase meditation but this book adds very little value. It discusses meditation practice a way that isn’t nuanced or accurate. I also didn’t really enjoy the way it was written.

[Kerlinda Blah · Rating 5 out of 5]

This book found me at a time when I needed direction on what to do next. I just felt like I had to read this first and it was like rain in a desert. The change was immediate from the first day. I felt calmer and at ease from the first lesson. This is the meditation that I need. I love the book and the accompanying course in Mindvalley. I feel like I am rambling a little bit. But bottom line, I cannot recommend this enough.