I liked the book. It’s a quick read about building confidence in yourself and overcoming perfectionism, imposter syndrome and overthinking. Some of the book is a bit cheap, but as someone who had struggled with perfectionism and overthinking, some of the tools in the book were very useful.
The author Kalil argues thatconfidence actually means trust and that confidence is knowing who you are, owning who you are not and choosing to embrace all of it. To not base your confidence on what other people think of you, confidence is internal, not external. She points out that we as women are more likely to harm ourselves than men from our lack of confidence; men apparently are likely to apply for a job if the meet 60% of the qualifications whilst women only apply when they meet 100%.
I liked the section on perfectionism and how it’s the enemy of confidence. When you pursue perfectionism you end up avoiding risk and having imposter syndrome. You need to make mistakes, feel pain, put yourself out there and get rejected in order to build confidence. To avoid perfectionism and overthinking she advices to seek the “40-70 Rule”, know at least 40% and max 70% of the information in order to make a decision. Overthinking is a problem because it leads to inaction. People regret way more the things they didn’t do than the things they did. The antidote to overthinking is action.
I liked Kalil’s exercise “Things I Know To Be True About Myself At This Point in Time” to give yourself a confidence boost and the exercise “Processing Failure”.
When you’re confident and trust yourself you’ll be more likely to go after and achieve whatever goal you desire. You will take the risk, have the conversation and chase the dreams.