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The Neurodivergent Friendly DBT Workbook for Self-Help Individual and Group Settings: Expanded Dialectical Behavior Therapy Skills Training Manual
Step-by-step instructions for mastering DBT skills are supported by research!
Easy-to-follow exercises would benefit anyone who wants to improve their emotional Health, including individuals with ADHD and Autism.
Free printable worksheets are included.
This Dialectical Behavior Therapy (DBT) workbook for adults providing a wealth of practical exercises alongside a clear and easy-to-follow seven days exercise routine for inspiring personal change.
They are empowering readers to overcome whatever struggles they may be facing. Learn the most effective strategies for controlling feelings of stress and worry, anxiety, and obsessive-compulsive disorder. Take advantage of the safe, honest and open environment provided to you as you work to overcome your fears and overcome your anxiety.
Besides the updated classic skills Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness new modules on Addictions and Social Media, Dialectics, Cognitive Modification, Problem-Solving, and Routine-Building, will be a great addition for clients and therapists.
Here's a taste of the information you'll
Understanding DBT's Core Concepts and What Sets It Apart from Traditional Therapies.Activities and Techniques to Ease Your Anxiety, Stress.Setting A Practical Guide and Why Having Clear Boundaries Is Essential For Your Wellbeing.Approaches to Managing ADHD and OCD, Strategies for Overcoming Anxiety and Stress. Extended DBT Modules
The modules teach clients how to find a happy medium between their thoughts and behaviors. Learning dialectics, like mindfulness, can be difficult, but the concepts are extremely beneficial when understood and applied.
Cognitive DBT has largely ignored cognitive skills. This manual adapts cognitive interventions from a dialectical perspective to fit DBT philosophies, teaching clients to observe and shift thinking without invalidating feelings.
People frequently attempt to solve problems using Emotion Mind or haphazard, trial-and-error approaches that are not based on values. The Problem-Solving module teaches clients how to define problems and options and act based on their priorities, goals, and values.
This section provides an overview of addictions and guides how to recognize patterns, reduce susceptibility, manage triggers, and apply specialized skills to break free from addictive behaviors.
Social provides much-required instruction on how to use social media responsibly, helping to make the most of the platform's benefits while avoiding its pitfalls.
Free printable worksheets and Bonus Materials are included.
Easy-to-follow exercises would benefit anyone who wants to improve their emotional Health, including individuals with ADHD and Autism.
Free printable worksheets are included.
This Dialectical Behavior Therapy (DBT) workbook for adults providing a wealth of practical exercises alongside a clear and easy-to-follow seven days exercise routine for inspiring personal change.
They are empowering readers to overcome whatever struggles they may be facing. Learn the most effective strategies for controlling feelings of stress and worry, anxiety, and obsessive-compulsive disorder. Take advantage of the safe, honest and open environment provided to you as you work to overcome your fears and overcome your anxiety.
Besides the updated classic skills Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness new modules on Addictions and Social Media, Dialectics, Cognitive Modification, Problem-Solving, and Routine-Building, will be a great addition for clients and therapists.
Here's a taste of the information you'll
Understanding DBT's Core Concepts and What Sets It Apart from Traditional Therapies.Activities and Techniques to Ease Your Anxiety, Stress.Setting A Practical Guide and Why Having Clear Boundaries Is Essential For Your Wellbeing.Approaches to Managing ADHD and OCD, Strategies for Overcoming Anxiety and Stress. Extended DBT Modules
The modules teach clients how to find a happy medium between their thoughts and behaviors. Learning dialectics, like mindfulness, can be difficult, but the concepts are extremely beneficial when understood and applied.
Cognitive DBT has largely ignored cognitive skills. This manual adapts cognitive interventions from a dialectical perspective to fit DBT philosophies, teaching clients to observe and shift thinking without invalidating feelings.
People frequently attempt to solve problems using Emotion Mind or haphazard, trial-and-error approaches that are not based on values. The Problem-Solving module teaches clients how to define problems and options and act based on their priorities, goals, and values.
This section provides an overview of addictions and guides how to recognize patterns, reduce susceptibility, manage triggers, and apply specialized skills to break free from addictive behaviors.
Social provides much-required instruction on how to use social media responsibly, helping to make the most of the platform's benefits while avoiding its pitfalls.
Free printable worksheets and Bonus Materials are included.
- GenresSelf Help
280 pages, Kindle Edition
Published September 23, 2022
71 people are currently reading
37 people want to read
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Displaying 1 - 2 of 2 reviews
September 17, 2023
Pass. This book did not adapt DBT for neurodivergence and was poorly written.
September 27, 2022
I learned a lot from this workbook
A couple of things I learned from Yevhenii Lozovyi about DBT: Dialectical Behavior Therapy was developed in 1993 and is used to help people manage overwhelming emotions. DBT is a more practical approach to helping those with major difficulties with emotions and behaviors, but all individuals can benefit from the techniques. I also learned that Neurodiversity refers to neurological variances in the human brain. With that being said, this book has helped me achieve better emotional balance. I learned a lot from the skills presented and the daily activities. The 7-day routine is easy to follow and stick to. I highly recommend this workbook to anyone who wants a little extra help managing emotions.
A couple of things I learned from Yevhenii Lozovyi about DBT: Dialectical Behavior Therapy was developed in 1993 and is used to help people manage overwhelming emotions. DBT is a more practical approach to helping those with major difficulties with emotions and behaviors, but all individuals can benefit from the techniques. I also learned that Neurodiversity refers to neurological variances in the human brain. With that being said, this book has helped me achieve better emotional balance. I learned a lot from the skills presented and the daily activities. The 7-day routine is easy to follow and stick to. I highly recommend this workbook to anyone who wants a little extra help managing emotions.
Displaying 1 - 2 of 2 reviews