Exercise Technique Checklist Manual

by National Strength and Conditioning Association (NSCA)

Designed for use with the Free Weight and Machine Exercise Techniques videotape, this 68-page manual provides a detailed explanation of the techniques for 38 commonly performed free weight and machine exercises shown on the videotape. Each exercise includes a description of joint actions, muscles involved, and spotting suggestions. This manual is a must for any professional library.

The CSCS and NSCA-CPT examination review materials are designed to assist exam candidates as they prepare for earning one of the NSCA's Credentials of Distinction. These materials are also valuable additions to the professional libraries of strength and conditioning professionals, personal trainers, athletic trainers, physical therapists, educators, coaches, and sports medicine specialists.

While comprehension of the information presented in the review materials should increase the likelihood of passing the CSCS or NSCA-CPT certification examinations, using the materials does not guarantee a successful performance. The questions on the CSCS and NSCA-CPT examinations are developed from numerous resources in addition to these materials.

86 pages, Paperback

First published August 31, 2000

About the author

Founded in 1978, the National Strength and Conditioning Association (NSCA) is a 501(c)(3) educational nonprofit dedicated to advancing science and education in the field.