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75 DAY MENTAL CHALLENGE: From flab to fab 100 weight loss ideas went from a probability to a possibility, and then to a reality
"NOT A REGULAR FITNESS PROGRAM," says 75 DAY MENTAL CHALLENGE. Rather, based on 20 years of serious study and real-life experience, this book is equipped to teach a "MENTAL TOUGHNESS PROGRAM."
The following are the key principles of his
- Maintain a healthy diet
- Every day, take images of your progress
- Work exercise for at least 45 minutes twice a day
- 4 liters of water every day is recommended.
- Shower for 5 minutes in the cold
With emphasis on maintaining a healthy diet, to explaining the importance of water and sleep, with how reading of non-fiction is related to weight loss, you would not want to miss out on this content.
the fitness instructions in 75 DAY MENTAL CHALLENGE is more of choosing your-own-adventure. Before the completion of the book, you would have experience great changes.
Got a special message for you as you get to the last page of this book.
The following are the key principles of his
- Maintain a healthy diet
- Every day, take images of your progress
- Work exercise for at least 45 minutes twice a day
- 4 liters of water every day is recommended.
- Shower for 5 minutes in the cold
With emphasis on maintaining a healthy diet, to explaining the importance of water and sleep, with how reading of non-fiction is related to weight loss, you would not want to miss out on this content.
the fitness instructions in 75 DAY MENTAL CHALLENGE is more of choosing your-own-adventure. Before the completion of the book, you would have experience great changes.
Got a special message for you as you get to the last page of this book.
83 pages, Kindle Edition
Published August 7, 2022
52 people are currently reading
5 people want to read
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