You Must Do Your Shadow Work : Self Reflection: A Self Help Workbook for deep thought and healing

by Asha Walker

Shadow work is simply becoming aware of what's hidden, and gradually healing those aspects of yourself. When you start shadow work, you may feel the way you felt as a child when you were forced to suppress certain emotions. But once you overcome those feelings and that trauma, it may open your eyes to a whole new side of you that you had no idea existed. Through recognizing where these fears or self-limiting beliefs about yourself come from you can begin the process of healing them. This allows you to see how the event made you believe something that may not have been true about yourself. This allows you to free yourself. This allows you to love yourself.

🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤 You Must Do Your Shadow Self Reflection isn't your ordinary "journal and write" type of workbook, in this book you will actually WORK. You will face the person in the mirror no matter how scary that may be because Shadow Work is all about getting to know yourself thoroughly.. The Good, The Bad, and The Hidden. This workbook is 292 pages of light shining down on what has been trying to stay hidden. Working through this book will involve deep self-analysis and confronting some uncomfortable feelings and memories. This book is not for everyone, it is for the person that feels like they're ready to began their healing journey and they're ready to put in the work.

266 pages, Paperback

Published December 1, 2021

About the author

Asha Walker emerges as a compelling new voice in contemporary poetry with her debut collection, "Limerence." Her writing style evokes a unique blend reminiscent of Rudy Francisco, Nikki Giovanni, and E. E. Cummings, offering readers a fresh perspective in verse.

A young Black female poet with a rich academic background, Asha holds multiple degrees in Psychology, Applied Behavior Analysis, and Social Anthropology. Her professional experience in mental health, particularly working with neurodivergent adults, infuses her writing with depth, creativity and empathy.

Originally from the East Coast, Asha now calls Portland, Oregon home. When not crafting verses, she can be found hiking the Pacific Northwest trails, exploring various arts and crafts, painting, spending time with her family, and tending to her garden. A prolific writer beyond poetry, Asha has published multiple books on Shadow work, showcasing her interest in personal growth and self-reflection.

"Limerence" marks Asha's entry into the world of published poetry, promising readers a fresh perspective shaped by her unique experiences and multifaceted expertise.

Reviews

[Portia Mcbain · Rating 5 out of 5]

Only a week and a half into this and so far I love it, I can see what i need to start doing in my life. I'm coming home from work ready to relax with my wine and get into this workbook. Bonus is that i recently discovered that the author writes poetry too so ive reading that as well. Figured I'd knock out both reviews today! 10/10