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The path to calm #9
Stop Negative Thinking: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits
Who is in control of your mood and life - you or your wayward thoughts and emotions?
Here's the thing - life is what we think it is. And we can control our thoughts. It's time to transform your negative thoughts into a fulfilling, empowering, and positive narrative.
How a little bit of self-acceptance and compassion will change your life.
Stop Negative Thinking understands the struggles you are going through. The author of this book understand that you can't sleep at night, you overreact, and you appear to be sensitive. That you are plagued with self-doubt, you often feel no self-value, and that things are just too hard for "someone like you." He's been there, and he gets it.
That's why this book is so darned effective. It truly takes you through the psychology of negative thinking and breaks it down for what it cognitive distortions brought on by damaging self-perceptions. He takes you through the entire process of how to pre-empt negative thoughts, cope with them, and finally hear yourself of them.
Learn advanced psychology techniques to drastically alter your perspective.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
Learn to understand what your brain is telling you - and switch it for something better!The ways your self-talk can influence the tiniest things in your lifeThe cognitive distortions you use everyday without realizingHow to analyze your thoughts - right in the momentGrowing your self-awareness or how you form your emotionsSelf-soothing and how to cope with stress and negativityBattling toxic positivity and being real and vulnerable with your negativity
Packed with actionable techniques to see the world differently - immediately.
Here's the thing - life is what we think it is. And we can control our thoughts. It's time to transform your negative thoughts into a fulfilling, empowering, and positive narrative.
How a little bit of self-acceptance and compassion will change your life.
Stop Negative Thinking understands the struggles you are going through. The author of this book understand that you can't sleep at night, you overreact, and you appear to be sensitive. That you are plagued with self-doubt, you often feel no self-value, and that things are just too hard for "someone like you." He's been there, and he gets it.
That's why this book is so darned effective. It truly takes you through the psychology of negative thinking and breaks it down for what it cognitive distortions brought on by damaging self-perceptions. He takes you through the entire process of how to pre-empt negative thoughts, cope with them, and finally hear yourself of them.
Learn advanced psychology techniques to drastically alter your perspective.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
Learn to understand what your brain is telling you - and switch it for something better!The ways your self-talk can influence the tiniest things in your lifeThe cognitive distortions you use everyday without realizingHow to analyze your thoughts - right in the momentGrowing your self-awareness or how you form your emotionsSelf-soothing and how to cope with stress and negativityBattling toxic positivity and being real and vulnerable with your negativity
Packed with actionable techniques to see the world differently - immediately.
- GenresNonfictionSelf Help
236 pages, Kindle Edition
Published September 25, 2022
41 people are currently reading
87 people want to read
About the author
Nick Trenton
70 books109 followersكاتب وباحث في مجال علم النفس.حاصل على ماجيستير في علم النفس السلوكي، وعمل مع العديد من الأشخاص ليعلمهم كيفية الوصول لصفاء الذهن والهدوء العقلي. له أكثر من 30 كتاب في مجال علم النفس، من ضمنهم كتاب clam your thoughts -the art of self therapy
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October 10, 2023
Stop Negative Thinking by Nick Trenton is a self-help book that draws upon proven advanced psychology techniques to shift your perspective and subsequently transform your thought patterns. Grounded in the principles of behavioral and cognitive psychology, the book offers a range of exercises and activities for integrating into your daily routine to overcome negativity. It's important to note that this transformation is not a quick fix but rather a long-term journey.
One noteworthy aspect is the inclusion of chapter summaries at the end of each chapter, facilitating easy reference for readers upon revisiting the book. Each chapter introduces a fresh technique or exercise, allowing readers to explore different approaches if one doesn't resonate with them.
This book is concise, offering straightforward and relatable explanations and examples that motivate readers not only to read but also to implement these strategies in their daily lives. It's definitely worth picking up!
One noteworthy aspect is the inclusion of chapter summaries at the end of each chapter, facilitating easy reference for readers upon revisiting the book. Each chapter introduces a fresh technique or exercise, allowing readers to explore different approaches if one doesn't resonate with them.
This book is concise, offering straightforward and relatable explanations and examples that motivate readers not only to read but also to implement these strategies in their daily lives. It's definitely worth picking up!
Displaying 1 of 1 review