This book was designed to help you unlock the secrets of fast, ketogenic meals that are simple to make - while using affordable and accessible ingredients. Backed by the most up-to-date medical science, nutritionist and expert recipe developer Debby Hayes shares her easy step-by-step keto guide to rid you from those extra pounds and ✓ Learn the Keto Basics -- Learn absolutely everything you need to know about the Keto Diet, including an explanation of what foods to include and avoid, the underlying principles to follow and much more! ✓ Over 100 Quick & Easy Recipes -- Savor a wide variety of deliciously healthy recipes, with most needing minimal cook and prep time! ✓ Kitchen Tested -- Every recipe in this book has been tried, tested and tweaked to perfection to make sure you get the tastiest and most delicious result every time, with little effort! ✓ 28 Day Meal Plan and Quickstart Guide -- Accelerate your journey with 4 weeks worth of pre-planned meals and a customisable guide, included for free! • Blueberry & Vanilla Smoothie Bowl • Eggy Ham & Salsa Cups • Cream Cheese & Salmon Eggs • Low-Carb Chocolate Coffee Muffins. • Keto-Friendly Waffles & Syrup • Bacon Caramelized Onion Skillet • Cheesy Jalapeño & Sausage Bake • Meaty Stuffed Bell Peppers • Cheesy Burger Baked Casserole • Truffle Butter Pork Chops • Tangy Mustard Salad & Pork Tenderloins • Rich & Tender Beef Curry • Chocolate Peanut Butter Bites • Strawberries & Cream Keto Pie • No-Fuss Pecan Cookies • Mini Coconut & Almond Cakes • Spiced Chocolate Keto Pudding • Chocolate Truffle Bombs • One-Pan Berry Crumble • Chocolate Chip Pumpkin Cookies Scroll to the top of this page and and hit that " BUY " button now!
I’ll definitely use some of the recipes as they sounded delicious but I know Keto isn’t for me! I can’t cut out one major food group and I don’t think it’s a good idea either!