Dear Food, I Love You. I Hate You. Don't Leave Me!: A Bible Study Program Designed to Help You Shatter Food Strongholds For Lasting Health and Joy

by Julia Fikse

Christian Indie Award Winner • CAN Award Winner • Bestselling New Release • Amazon Bestseller

Are you trapped in the cycle of overeating, emotional eating, or food addiction? Do you long for lasting weight loss, freedom from food struggles, and a healthy relationship with eating—rooted in faith?

Begin your breakthrough today with Dear Food, I Love You. I Hate You. Don’t Leave Me! – Workbook 1—the life-changing, Bible-based weight loss program that is transforming lives worldwide.

Break Free from Food Strongholds with God's Word

This groundbreaking Christian weight loss Bible study provides practical steps to help

Overcome overeating, cravings, and emotional eating with faith-based guidanceDiscover powerful Bible verses for weight loss and healthy livingStop the guilt-shame cycle and find lasting food freedom through God’s truthStrengthen your faith and self-control using biblical principlesPerfect for Small Groups & Women’s Bible Studies

Looking for a Christian weight loss program to study with an accountability partner, women’s Bible study, or small group? Dear Food is designed for group learning—making your journey even more fun, effective, and encouraging!

What Makes Dear Food Different?

This tested and proven program works because God is at the center of this faith-filled approach to weight loss that leads to true transformation.

BONUS

Free Chapter Videos on YouTube (@dearfoodstudy)Dear Food Podcast – Subscribe on SubstackMore resources www.onesteptowellness.comMeet the Author

Julia Fikse, FMCHC, NBC-HWC, is a certified health coach specializing in weight loss, emotional eating, and Christian wellness. A passionate Christ follower, she has personally overcome obesity and now helps others break free from food struggles through faith-based guidance.

Start your journey to lasting weight loss, better health, and spiritual renewal today!

212 pages, Paperback

Published September 27, 2022

About the author

Hi, I'm Julia Fikse and I have been an avid reader since my childhood when I read every Nancy Drew, Sweet Valley High and Choose Your Own Adventure book I could get my hands on!

Books have helped me enjoy life, learn, grow and help others.

That is why I became an author.

As a seasoned and multi-certified health coach specializing in weight loss, mental health, and emotional eating I help readers make their personal wellness path joyful, practical and victorious. Join me as we journey towards a brighter, healthier future together.

Learn more about the Dear Food® series and get a free Food/Mood Tracker on my website.

See you on the road to food freedom!

Reviews

[Carol]

I finished this workbook last week and LOVED IT! I can't say enough how thankful to God that He led me to this series by Julia Fikse.
I was looking up books on Amazon with topics on food addiction and binging. I've struggled with an eating disorder for 46 years. When I saw the title, I laughed because, boy, do I get that relationship with food.
As I began working through the chapters I experienced validation, empathy, grace, and knowledge. The tools I've picked up have brought me a sense of peace and reminded me of my identity in Christ.
I've had the privilege to have zoom calls and personal emails from Julia as well. She has such an amazing heart for those of us who struggle with weight and health issues. Her humor and compassion make her so relatable and approachable. I'm grateful for her authenticity and friendship.
I highly recommend this book if you find that dieting hasn't been successful. Julia reminds us that it begins with Jesus and the heart. He is the key to breaking free of the bondage of food addiction. It's challenging but so worth it in the end.

[Andrea E]

Wow, an amazing workbook that's helping put God in the center of my emotions and desires instead of food - my old go too coping mechanism. I find I'm referring back to it on day when I get stuck in a food trap. If you've struggled with food and dieting this workbook is FOR you and will give you great encouagement.

[Savannah Lauren]

This is a very inspiring story that really resonated with me and my weight loss journey while also being a believer in God. The author gives personal detailed descriptions of her struggles and how to avoid triggers/unhealthy eating habits to be and feel like your best self.

[Shawn]

Great book/study! Julia shares her experience with compassion, understanding, & wisdom with a humorous flare! She shares relatable stories and profound insight. Study within a group setting facilitated super lasting friendships! A great resource for change.

[Peachy and Popsy]

valuable study

This study was life changing for me. So glad I “found it”, took the time to absord the material and let God do a work in me. (Allison)

[Sally Andrews]

Thought-provoking and Scriptural. What a great combination. Don't miss out on trusting God to help you overcome negative food habits. It works!