Overcome Insomnia with EFT (Tapping): Finally Get a Good Night's Sleep

by Beth Cook

DO YOU WANT TO LEARN HOW TO IMPROVE YOUR SLEEP, OVERCOME INSOMNIA AND WAKE FEELING REFRESHED?The Overcome Insomnia with EFT (Tapping) book is designed to help you tackle tiredness, fatigue and insomnia by providing you with professional guidance and support when you need it most.This book has so far helped thousands of people make simple, easy, and healthy lifestyle changes that have massively improved how they look and feel…Are You Someone Who Doesn’t Sleep Well, You Have Probably Tried Everything You Can Think Of To Fix It From Giving Up Caffeine And Changing Your Mattress To Having A Bath Before Bed But Still….No Sleep?The Overcome Insomnia with EFT (Tapping) book will provide you with the knowledge and tools to help you to fall asleep easily and sleep through the night so you can live your life to the fullest. You will gain an understanding of a powerful technique that can be used to resolve issues that are often keeping us from getting a good night’s sleep.Are you suffering with any of the below symptoms? If so, it’s your bodies way of saying “Help Me!”• Constantly tired and feeling worn out.• Struggle to fall asleep or keep waking through the night.• Unable to 'switch off' your worrying mind.• Regularly experience “brain fog" and an inability to concentrate.• Needing support but not wanting to rely on sleeping pills.• Unable to cope with day-to-day tasks as you're often too tired.Introducing The Overcome Insomnia with EFT (Tapping) We have specifically created this book to help you transform your life by being in control of your sleep and therefore the way you feel. With a combination of expert knowledge, support and guidance, this book will help you to say goodbye to the constant worries that control your mind and disturb your sleep, so that you can finally be happy and get a good night's sleep. The valuable tools you will learn will help you master your sleep but also provide you with the knowledge needed to help others with sleep problems.This Overcome Insomnia with EFT (Tapping) Book Will Help You • Fall asleep faster, wake less and achieve better quality sleep.• Feel more refreshed with more energy and motivation due to better quality sleep.• Manage your sleep anxiety and racing mind.• Be free of emotional worries and burdens that may be affecting your sleep.Here’s What's Included In The Overcome Insomnia with EFT (Tapping) • Developing Sleep Awareness – Including Benefits of Sleeping Well, The Sleep Cycle and Why and How Insomnia Occurs.• How Much Sleep Do We Actually Need - Including Recommended Sleep Times, The Sleep Foundation, Age Ranges and Your Optimal Sleep Times.• The Importance of Sleep - Including Growth, Nervous System Function, Survival and Wellbeing.• The Sleep Cycle - Including The Science Behind Sleep, Sleep-Wake Homeostasis, Circadian Rhythms and The Sleep Cycle.• What Is EFT And How Does It Work? - Including Energy, Chakras, Meridians and Neuroscience.• Emotional Freedom Techniques to Overcome Insomnia - Including Sleep Obstacles Explained and Emotional Freedom Techniques (EFT).

58 pages, Kindle Edition

Published September 16, 2021