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20 Minute Burn: The New High-Intensity Workout
The fitness expert and author of Fitness for Life and New Body introduces a series of high-intensity workouts for the home or gym and designed to help both men and women burn calories and tone the body. Original.
- GenresNonfiction
160 pages, Paperback
First published November 10, 2004
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Displaying 1 - 2 of 2 reviews
February 28, 2011
I read this book because I am on a health kick again this year. The book was informative and great photos of the exercises. Matt talks about using PHA training which stands for Peripheral Heart Action. PHA is a dynamic change to your routine that will lift your current fitness level to new heights. The workouts are for fat loss, muscle-sculpting, bulking up and endurance. You can choose the workout that best suits your needs.
July 14, 2009
As far as exercise books go I like this one. It offers four full workouts for 4 different levels or goals. Some you can do at home (while watching tv!) or some to take to a gym, and even modifications for travel. The one I liked best was a little like circuit training which kept it interesting and made me feel good afterwards (as in a exhausted and slightly sore!)
Displaying 1 - 2 of 2 reviews