Fly Higher: Train your mind to feel as strong as you look

by Sarah Furness

Do people describe you as strong? Are you outwardly tough as old boots but inwardly plagued by self-doubt, self-pity or even self-loathing?

In Fly Higher Sarah Furness, a former RAF helicopter pilot who served in Afghanistan, has translated the lessons she learned under fire into military-grade mindfulness strategies for improved self-leadership. Her Healthy Automatic Behaviours In Threatening Scenarios (HABITS) approach will teach you to stay bombproof under pressure – and feel awesome.

Part memoir, part training manual for the mind, this book will take you on a journey from helicopter crashes and interrogation training to meditation and ‘winefulness’.

Read this book and learn how



Become your strongest allyCommand loyaltyPerform at your best

164 pages, Kindle Edition

Published October 5, 2022

Reviews

[Jasmin Miller · Rating 5 out of 5]

I got this signed book from Sarah for Christmas. It’s been the best read in ages and has massively empowered and inspired me to see what a woman can accomplish. It’s full of inspirational and funny stories of what’s possible and how to overcome any obstacles. As I’m soon to be making life and career choices I’m going to cherish this book and will undoubtedly come back to it time and again am when I need to re-energise.

[Diana Simpson Hernandez · Rating 5 out of 5]

amazing read at the perfect time

Loved this book!
It is honest and actionable. I love the meditations in each chapter and the sound cloud files.
I have so many great takeaways and I highly recommend this book to anyone who is ready to get out of their own way.

[Andrew Mcmaster · Rating 5 out of 5]

Surprisingly relatable and full of actual practicable tips and techniques. I've been quoting it for days!