WTF to OMG: The Frazzled Female's Guide to Creating a Life You Love: The Frazzled Female's Guide to Creating a Life You Love

by Jennifer Sparks, Karen Cooke (Foreword)

HARDCOVER EDITION Released in 2021.

If you love books like Unfu*k Yourself and Untamed , you will enjoy WTF to OMG . If you are searching for happiness and understand that you have been conditioned to believe it only arrives in one type of package, dig in. If you are seeking to increase your sense of self-awareness and take control of your life, this book is for you! This book is ideal for the overwhelmed (particularly mothers but not limited to them) and targeted to people who are having a hard time slowing down enough to actually process what might be the next best step for them to take! This is a book you do, rather than just read. It offers a free companion journal so you can work through the activities with enough space to work through and capture your thoughts! Are you ready to create a life you love? Discover a simple guide to help recondition your mindset and unleash your full potential. Bestselling author, speaker, and life strategist Jennifer Sparks has helped countless women burst through their personal barriers to follow their life’s true calling. And now she’ll help you embrace your capacity for being extraordinary.

WTF to The Frazzled Female’s Guide to Creating a Life You Love provides you with the tools you need to discover your authentic self and true purpose. Inside, you’ll discover simple strategies to identify your destructive mental blocks and reshape your thought patterns into positive forces for lasting change. Through Sparks’ methods, you’ll learn to focus your time and energy on what matters most to you so you can achieve the life of your dreams.

In WTF to OMG, you’ll WTF to The Frazzled Female’s Guide to Creating a Life You Love is your self-help handbook for turning your frantic lifestyle into a fulfilling adventure. If you like step-by-step guides, actionable self-improvement exercises, real stories that pull you towards a deeper understanding of life and turning your visions of success into reality, then you’ll love Jennifer Sparks’ fresh take on empowering female minds to dream big.

Buy WTF to OMG to unlock the power of your mind and reimagine your future today! This book is IDEAL for the young mother who may be struggling to find time, energy and balance for herself when everyone else needs her NOW!

Genres: Nonfiction, Self Help

196 pages, Hardcover

First published October 31, 2013

About the author

Jennifer Sparks (B.Ed., M.S., CPT) is a former certified personal trainer and two-time Ironman Finisher. Divorced long ago, she discovered she needed to create a new life that lit her soul on fire and provided a healthy lifestyle for her children. During her journey, she realized that the path out of overwhelm didn't need to be so hard, and she began sharing her approach with others struggling to optimize their lives.

She is a bestselling author, speaker and life strategist. She helps people transform their lives from the head down and heart out. Regardless of the circumstances, Jennifer believes sustainable change is possible, and that magic happens when we accept full responsibility for our lives. She is fascinated by human behavior and captivated by the power of the human mind. You can find her online at jennifersparks.ca.

Connect with Me

Website: www.jennifersparks.ca
Please follow me on Facebook
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Reviews

[NoScreenName · Rating 5 out of 5]

**I won a copy of this book in a Goodreads/ first reads giveaway.**


In the sea of self help books (I went through an optimistic phase years ago, stuffing any and all self help books into closets and under the bed before people stopped by. DON'T JUDGE ME) it's easy to get lost. The 'experts' who have cottage industries (I won't name shame them but pretty sure you can rattle off a few of these authors/lifestyle 'gurus'..) really dispense well intentioned but often cloying advice.

This book had a cross between Forest Gump's sincerity (i.e. no bullshit, just the author's real experiences and how they related to each lesson she learned) and Oprah's optimism sans annoying plus for overpriced products.

It was refreshingly candid, lacking the new age patois that clogs many books in the self help genre. Anyone who can not only turn their life around but write a book to help others and start their own business (she has a website, check it out) is worth listening to for a few tips. This book is very accessible to anyone who wants to make a change, either a complete overhaul/rebooot or just a few lifestyle tweaks. It's a quick read and offers concrete easy to follow advice. I liked it, was super glad I won it (thanks, truly) and this is well worth your time. It's good to read something uplifting once in a while and even better to read something that offers an outline/ game plan for anything you have been wanting to accomplish. The personal anecdotes (especially special moments/memories she had with her kids) made this special.

[Sara · Rating 3 out of 5]

For self help books, it was okay. I was drawn to the title WTF to OMG. I found myself using the term WTF moment to some of my friends when they were complaining.

I also quoted some ideas to friends and relatives how they coud go from a WTF moment to OMG. I also use the helpful guide to declutter

[Lisa · Rating 4 out of 5]

I received this book as a Goodreads giveaway.

Normally I do not like self-help books, but this one caught my eye (obviously, or I wouldn't have entered the giveaway). This is a practical self-help books, one that points out those little things in your life that you know are weighing you down and making you just survive day-to-day instead of actually enjoying life, and the author gives you real solutions to get to that point, mostly within the context of her own life.

I'm currently in the middle of a WTF time, and have been wanting out for a while. I have to get some major projects finished (WTF to OMG doesn't happen immediately)but in other parts of my life I can use Jennifer's advice and suggestions. Then once the WTF is over, it should be OMG from here on out. Jennifer puts everything in the context of her family and the changes to her life started with running, but it's not a book that pushes running at you (I'm not a runner at all) as a cure for everything. In fact, she gives you tools and exercises to do so you can analyze your own life and put things in to perspective for yourself and see where you need to focus to get to an OMG life.

I will admit that I did not use all the tools available, I found the book was enough for (for now, I may use them later), but she suggests you contact her on twitter for extra support and to share your stories and progress, and a number of tools and activities online. I think this added step is wonderful, especially if you find yourself struggling. Not all of the tasks are easy, such as trying to leave that drama queen "friend" behind so you can focus on yourself, or just saying no when someone asks you to do something and you know you don't have the time. Having extra online support just adds to your ability to go from WTF to OMG.

So any woman out there who is consistently, or even just sometimes, feeling frazzled or flustered in her life, pick up this book. It will help you prioritize your life and give you the tools to have the OMG life you crave. Thank you Jennifer.

[Marla · Rating 4 out of 5]

Back in 2000 I had a wtf moment and changed a lot of things in my life. Started running, eating right, and ran a marathon in 2003. Then about 8 years later my knee started hurting a little and swelled up when running so I quit. I haven't stopped exercising but I kind of lost my way a little bit and went back into some old habits. This book was a great reminder for me that I need to refocus on what I want. I need to make a vision board again and I need to set a goal again and aim for that goal. I've also have been meaning to go through the house and eliminate the things we don't really need around anymore. So this was a great refresher for me and a great reminder on what I need to do again. If you haven't had a wtf moment before, or are just having one, this is a good book to help you along the way to your OMG moment. Great analogy with the wtf to OMG.

I won this book on Goodreads.

[Alex Owens · Rating 4 out of 5]

Funny, yet it speaks the truth we women don't always want to see. Def a must read for any woman who has more "WTF" moment than she wants each day!

[Kinsey · Rating 3 out of 5]

While did find some value in this book, a lot of it was information that I already know. She has some great tips and presents it in a fairly easy to read format. I must note that the book has several grammatical errors which I found extremely annoying.

[Karen Simpson · Rating 5 out of 5]

Eyes wide shut!

Absolutely eye opening. So many aha moments. I related to so much in this book. So hard to put down. I had so many changes in perspective. Thank you, MS Jennifer you have truely found your calling. And love it too!