A NEW guided, science-based journal for adults to help you manage your self-sabotaging inner voice and start living fully and joyfully. This motivational, gender-neutral journal is packed with short, practical lessons and easy, thoughtful writing prompts that will help you transform your mindset and become a positive example for your kids. This journal is for you, if you… feel trapped in constant cycles of negative thoughts self-sabotage your efforts and ask yourself 'who am I to do this?' put yourself down and don't follow through with your goals experience feelings of regret and hopelessness feel stuck or unmotivated to pursue your dreams Change your mindset and push through what’s holding you back so that you can live life on your terms, break out of negative thought loops, and find peace. This journal is best for ages 18-99 and suits all adults (not only parents).
Where to start? Beautiful layout, inspiring quotes, thought-provoking questions, and helpful graphics to get you engaged and open the door for change.
This book walks you through changing from a scarcity/fixed mindset to a growth mindset. It allows you to identify areas in your life where you’ve been underdeveloped, held back, or didn’t know were there. Each two-page spread touches on one topic, making it simple for you to do a 15-30 min reflection time in the morning and start your day feeling refreshed and empowered!
Don’t rush through this book. Take it one spread at a time. Pair it with other greats, like The Secret of Letting Go, It’s Not Always Depression, Gifts of Imperfection, Attached, Your Perfect Right.
I hope they make a second edition! I’ll be buying the teen and child versions for all the kids in my life.